21.1 km | 02:16:07 | 06:26/km日期: 2020-01-01 11:01 - 平均心率: 115 - 卡路里: 874 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 74%
Pace: 06'19" / 06'10" / 06'38" / 06'22" / 06'15" / 06'32" / 06'17" / 06'22" / 06'28" / 06'17" / 06'20" / 06'50" / 06'19" / 06'16" / 06'50" / 06'17" / 06'25" / 07'07" / 06'24" / 06'46" / 06'12" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'08") | 1000 / 1000 |
2 | | 06'10" | 1000 / 2000 |
3 | | 06'37" (+00'27") | 1000 / 3000 |
4 | | 06'22" (+00'12") | 1000 / 4000 |
5 | | 06'14" (+00'04") | 1000 / 5000 |
6 | | 06'32" (+00'22") | 1000 / 6000 |
7 | | 06'16" (+00'06") | 1000 / 7000 |
8 | | 06'21" (+00'11") | 1000 / 8000 |
9 | | 06'28" (+00'18") | 1000 / 9000 |
10 | | 06'16" (+00'06") | 1000 / 10000 |
11 | | 06'19" (+00'09") | 1000 / 11000 |
12 | | 06'50" (+00'40") | 1000 / 12000 |
13 | | 06'19" (+00'09") | 1000 / 13000 |
14 | | 06'15" (+00'05") | 1000 / 14000 |
15 | | 06'49" (+00'39") | 1000 / 15000 |
16 | | 06'16" (+00'06") | 1000 / 16000 |
17 | | 06'25" (+00'15") | 1000 / 17000 |
18 | | 07'06" (+00'56") | 1000 / 18000 |
19 | | 06'23" (+00'13") | 1000 / 19000 |
20 | | 06'45" (+00'35") | 1000 / 20000 |
21 | | 06'12" (+00'02") | 1000 / 21000 |
22 | | 05'27" | 125 / 21125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
306.14 km 母子鱷魚 3代Y拖 藍 累積 :
1393.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'10" | 00:12'29" |
3 | 06'38" | 00:19'07" |
4 | 06'22" | 00:25'29" |
5 | 06'15" | 00:31'44" |
6 | 06'32" | 00:38'16" |
7 | 06'17" | 00:44'33" |
8 | 06'22" | 00:50'55" |
9 | 06'28" | 00:57'23" |
10 | 06'17" | 01:03'40" |
11 | 06'20" | 01:10'00" |
12 | 06'50" | 01:16'50" |
13 | 06'19" | 01:23'09" |
14 | 06'16" | 01:29'25" |
15 | 06'50" | 01:36'15" |
16 | 06'17" | 01:42'32" |
17 | 06'25" | 01:48'57" |
18 | 07'07" | 01:56'04" |
19 | 06'24" | 02:02'28" |
20 | 06'46" | 02:09'14" |
21 | 06'12" | 02:15'26" |
21.1 | 05'26" | 02:16'07" |