16.5 km | 02:03:37 | 07:28/km日期: 2020-01-01 15:19 - 總爬升: 180 m - 平均心率: 122 - 卡路里: 945 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 07'34" / 07'23" / 06'54" / 07'06" / 07'05" / 07'16" / 06'43" / 07'58" / 08'03" / 06'43" / 07'45" / 07'19" / 07'01" / 07'22" / 07'58" / 07'57" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'50") | 1000 / 1000 |
| 2 | | 07'23" (+00'40") | 1000 / 2000 |
| 3 | | 06'54" (+00'11") | 1000 / 3000 |
| 4 | | 07'05" (+00'22") | 1000 / 4000 |
| 5 | | 07'04" (+00'21") | 1000 / 5000 |
| 6 | | 07'06" (+00'23") | 1000 / 6000 |
| 7 | | 06'52" (+00'09") | 1000 / 7000 |
| 8 | | 07'58" (+01'15") | 1000 / 8000 |
| 9 | | 08'02" (+01'19") | 1000 / 9000 |
| 10 | | 06'43" | 1000 / 10000 |
| 11 | | 07'44" (+01'01") | 1000 / 11000 |
| 12 | | 07'12" (+00'29") | 1000 / 12000 |
| 13 | | 07'07" (+00'24") | 1000 / 13000 |
| 14 | | 07'11" (+00'28") | 1000 / 14000 |
| 15 | | 08'08" (+01'25") | 1000 / 15000 |
| 16 | | 07'56" (+01'13") | 1000 / 16000 |
| 17 | | 10'03" (+03'20") | 548 / 16548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
212.28 km 
Saucony Kinvara 8 累積 :
1421.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'23" | 00:14'57" |
| 3 | 06'54" | 00:21'51" |
| 4 | 07'06" | 00:28'57" |
| 5 | 07'05" | 00:36'02" |
| 6 | 07'16" | 00:43'18" |
| 7 | 06'43" | 00:50'01" |
| 8 | 07'58" | 00:57'59" |
| 9 | 08'03" | 01:06'02" |
| 10 | 06'43" | 01:12'45" |
| 11 | 07'45" | 01:20'30" |
| 12 | 07'19" | 01:27'49" |
| 13 | 07'01" | 01:34'50" |
| 14 | 07'22" | 01:42'12" |
| 15 | 07'58" | 01:50'10" |
| 16 | 07'57" | 01:58'07" |
| 16.5 | 10'03" | 02:03'38" |
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