20.1 km | 02:19:54 | 06:56/km日期: 2020-01-02 16:10 - 平均心率: 137 - 卡路里: 1508 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 73%
Pace: 07'26" / 07'00" / 06'54" / 06'47" / 06'52" / 06'47" / 06'54" / 06'56" / 10'37" / 06'40" / 06'35" / 06'41" / 06'39" / 06'38" / 07'06" / 06'41" / 06'42" / 06'44" / 06'30" / 05'48" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'38") | 1000 / 1000 |
| 2 | | 07'00" (+01'13") | 1000 / 2000 |
| 3 | | 06'53" (+01'06") | 1000 / 3000 |
| 4 | | 06'47" (+01'00") | 1000 / 4000 |
| 5 | | 06'51" (+01'04") | 1000 / 5000 |
| 6 | | 06'47" (+01'00") | 1000 / 6000 |
| 7 | | 06'53" (+01'06") | 1000 / 7000 |
| 8 | | 06'56" (+01'09") | 1000 / 8000 |
| 9 | | 10'37" (+04'50") | 1000 / 9000 |
| 10 | | 06'40" (+00'53") | 1000 / 10000 |
| 11 | | 06'35" (+00'48") | 1000 / 11000 |
| 12 | | 06'40" (+00'53") | 1000 / 12000 |
| 13 | | 06'39" (+00'52") | 1000 / 13000 |
| 14 | | 06'37" (+00'50") | 1000 / 14000 |
| 15 | | 07'05" (+01'18") | 1000 / 15000 |
| 16 | | 06'41" (+00'54") | 1000 / 16000 |
| 17 | | 06'41" (+00'54") | 1000 / 17000 |
| 18 | | 06'43" (+00'56") | 1000 / 18000 |
| 19 | | 06'30" (+00'43") | 1000 / 19000 |
| 20 | | 05'47" | 1000 / 20000 |
| 21 | | 06'29" (+00'42") | 147 / 20147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 257.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'00" | 00:14'26" |
| 3 | 06'54" | 00:21'20" |
| 4 | 06'47" | 00:28'07" |
| 5 | 06'52" | 00:34'59" |
| 6 | 06'47" | 00:41'46" |
| 7 | 06'54" | 00:48'40" |
| 8 | 06'56" | 00:55'36" |
| 9 | 10'37" | 01:06'13" |
| 10 | 06'40" | 01:12'53" |
| 11 | 06'35" | 01:19'28" |
| 12 | 06'41" | 01:26'09" |
| 13 | 06'39" | 01:32'48" |
| 14 | 06'38" | 01:39'26" |
| 15 | 07'06" | 01:46'32" |
| 16 | 06'41" | 01:53'13" |
| 17 | 06'42" | 01:59'55" |
| 18 | 06'44" | 02:06'39" |
| 19 | 06'30" | 02:13'09" |
| 20 | 05'48" | 02:18'57" |
| 20.1 | 06'25" | 02:19'54" |
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