10.1 km | 01:07:21 | 06:38/km日期: 2020-01-01 06:27 - 總爬升: 453 m - 平均心率: 145 - 卡路里: 637 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 79%
Pace: 07'11" / 05'32" / 21'18" / 06'46" / 06'32" / 07'48" / 10'54" / 05'49" / 05'18" / 04'36" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'34") | 1000 / 1000 |
| 2 | | 05'32" (+00'56") | 1000 / 2000 |
| 3 | | 06'36" (+02'00") | 1000 / 3000 |
| 4 | | 06'45" (+02'09") | 1000 / 4000 |
| 5 | | 06'32" (+01'56") | 1000 / 5000 |
| 6 | | 07'48" (+03'12") | 1000 / 6000 |
| 7 | | 10'53" (+06'17") | 1000 / 7000 |
| 8 | | 05'48" (+01'12") | 1000 / 8000 |
| 9 | | 05'18" (+00'42") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 02'15" | 140 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 97.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'32" | 00:12'43" |
| 3 | 21'18" | 00:34'01" |
| 4 | 06'46" | 00:40'47" |
| 5 | 06'32" | 00:47'19" |
| 6 | 07'48" | 00:55'07" |
| 7 | 10'54" | 01:06'01" |
| 8 | 05'49" | 01:11'50" |
| 9 | 05'18" | 01:17'08" |
| 10 | 04'36" | 01:21'44" |
| 10.1 | 02'22" | 01:22'04" |
展開計圈分析
留言 
