42.0 km | 05:29:49 | 07:51/km日期: 2019-12-29 06:23 - 總爬升: 212 m - 平均心率: 166 - 卡路里: 2267 Cal - 總步數: 53608 - 平均步頻: 162 - 平均步幅: 78 cm - 溫度: 18°C - 濕度: 90%
Pace: 06'50" / 06'30" / 07'27" / 06'35" / 07'41" / 08'54" / 06'40" / 08'22" / 06'35" / 07'17" / 06'36" / 08'56" / 06'46" / 07'32" / 06'29" / 06'59" / 10'03" / 05'57" / 07'00" / 09'36" / 07'05" / 06'31" / 06'27" / 10'03" / 06'25" / 06'53" / 10'34" / 06'23" / 06'40" / 08'11" / 07'16" / 08'25" / 07'42" / 07'43" / 10'50" / 07'46" / 06'45" / 10'30" / 11'29" / 08'35" / 09'39" / 07'09" / 02'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 200.75 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'30" | 00:13'20" |
| 3 | 07'27" | 00:20'47" |
| 4 | 06'35" | 00:27'22" |
| 5 | 07'41" | 00:35'03" |
| 6 | 08'54" | 00:43'57" |
| 7 | 06'40" | 00:50'37" |
| 8 | 08'22" | 00:58'59" |
| 9 | 06'35" | 01:05'34" |
| 10 | 07'17" | 01:12'51" |
| 11 | 06'36" | 01:19'27" |
| 12 | 08'56" | 01:28'23" |
| 13 | 06'46" | 01:35'09" |
| 14 | 07'32" | 01:42'41" |
| 15 | 06'29" | 01:49'10" |
| 16 | 06'59" | 01:56'09" |
| 17 | 10'03" | 02:06'12" |
| 18 | 05'57" | 02:12'09" |
| 19 | 07'00" | 02:19'09" |
| 20 | 09'36" | 02:28'45" |
| 21 | 07'05" | 02:35'50" |
| 22 | 06'31" | 02:42'21" |
| 23 | 06'27" | 02:48'48" |
| 24 | 10'03" | 02:58'51" |
| 25 | 06'25" | 03:05'16" |
| 26 | 06'53" | 03:12'09" |
| 27 | 10'34" | 03:22'43" |
| 28 | 06'23" | 03:29'06" |
| 29 | 06'40" | 03:35'46" |
| 30 | 08'11" | 03:43'57" |
| 31 | 07'16" | 03:51'13" |
| 32 | 08'25" | 03:59'38" |
| 33 | 07'42" | 04:07'20" |
| 34 | 07'43" | 04:15'03" |
| 35 | 10'50" | 04:25'53" |
| 36 | 07'46" | 04:33'39" |
| 37 | 06'45" | 04:40'24" |
| 38 | 10'30" | 04:50'54" |
| 39 | 11'29" | 05:02'23" |
| 40 | 08'35" | 05:10'58" |
| 41 | 09'39" | 05:20'37" |
| 42 | 07'09" | 05:27'46" |
| 42.0 | -173'-43" | 05:29'49" |
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