|  全馬 | 05:36:34 | 07:58/km | 第21馬| 官方成績 | | 日期 | 2020-01-01 | | 成績 | 05:36:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'11" | 01:13'00" | | 00:36'49" (+00'38") | | 00:36'39" (+00'28") | 01:14'13" (+01'13") | | 00:37'34" (+01'23") | | 00:40'03" (+03'52") | 01:18'13" (+05'13") | | 00:38'10" (+01'59") | | 00:37'23" (+01'12") | 01:18'39" (+05'39") | | 00:41'16" (+05'05") | |
日期: 2020-01-01 07:01 - 平均心率: 144 - 卡路里: 2086 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'54" (+01'31") | 400 / 400 | | 2 | | 06'49" (+01'26") | 400 / 800 | | 3 | | 06'59" (+01'36") | 400 / 1200 | | 4 | | 07'10" (+01'47") | 400 / 1600 | | 5 | | 07'11" (+01'48") | 400 / 2000 |
| 6 | | 07'12" (+01'49") | 400 / 2400 | | 7 | | 07'26" (+02'03") | 400 / 2800 | | 8 | | 07'35" (+02'12") | 400 / 3199 | | 9 | | 06'43" (+01'20") | 400 / 3599 | | 10 | | 07'16" (+01'53") | 400 / 3999 | | 11 | | 08'07" (+02'44") | 400 / 4399 | | 12 | | 07'15" (+01'52") | 400 / 4800 | | 13 | | 07'14" (+01'51") | 400 / 5200 | | 14 | | 07'16" (+01'53") | 400 / 5600 | | 15 | | 07'25" (+02'02") | 400 / 6000 | | 16 | | 07'04" (+01'41") | 400 / 6400 | | 17 | | 07'06" (+01'43") | 400 / 6800 | | 18 | | 08'35" (+03'12") | 400 / 7200 | | 19 | | 07'22" (+01'59") | 400 / 7600 | | 20 | | 14'35" (+09'12") | 400 / 8000 | | 21 | | 05'23" | 400 / 8400 | | 22 | | 05'40" (+00'17") | 400 / 8800 | | 23 | | 05'48" (+00'25") | 400 / 9200 | | 24 | | 06'10" (+00'47") | 400 / 9600 | | 25 | | 06'00" (+00'37") | 400 / 10000 | | 26 | | 07'45" (+02'22") | 400 / 10400 | | 27 | | 07'06" (+01'43") | 400 / 10800 | | 28 | | 06'57" (+01'34") | 400 / 11200 | | 29 | | 07'01" (+01'38") | 400 / 11600 | | 30 | | 06'54" (+01'31") | 400 / 12000 | | 31 | | 07'07" (+01'44") | 400 / 12400 | | 32 | | 07'09" (+01'46") | 400 / 12800 | | 33 | | 08'47" (+03'24") | 400 / 13200 | | 34 | | 07'18" (+01'55") | 400 / 13600 | | 35 | | 07'18" (+01'55") | 400 / 14000 | | 36 | | 07'14" (+01'51") | 400 / 14400 | | 37 | | 07'13" (+01'50") | 400 / 14800 | | 38 | | 07'15" (+01'52") | 400 / 15200 | | 39 | | 07'21" (+01'58") | 400 / 15600 | | 40 | | 09'54" (+04'31") | 400 / 16000 | | 41 | | 07'02" (+01'39") | 400 / 16400 | | 42 | | 07'14" (+01'51") | 400 / 16800 | | 43 | | 07'13" (+01'50") | 400 / 17200 | | 44 | | 07'07" (+01'44") | 400 / 17600 | | 45 | | 07'07" (+01'44") | 400 / 18000 | | 46 | | 06'52" (+01'29") | 400 / 18400 | | 47 | | 09'16" (+03'53") | 400 / 18799 | | 48 | | 06'57" (+01'34") | 400 / 19199 | | 49 | | 07'01" (+01'38") | 400 / 19599 | | 50 | | 07'12" (+01'49") | 400 / 19999 | | 51 | | 07'16" (+01'53") | 400 / 20399 | | 52 | | 09'07" (+03'44") | 400 / 20799 | | 53 | | 08'00" (+02'37") | 400 / 21199 | | 54 | | 07'44" (+02'21") | 400 / 21599 | | 55 | | 07'30" (+02'07") | 400 / 21999 | | 56 | | 09'09" (+03'46") | 400 / 22399 | | 57 | | 08'06" (+02'43") | 400 / 22799 | | 58 | | 07'37" (+02'14") | 400 / 23199 | | 59 | | 07'33" (+02'10") | 400 / 23599 | | 60 | | 07'16" (+01'53") | 400 / 23999 | | 61 | | 09'00" (+03'37") | 400 / 24399 | | 62 | | 07'48" (+02'25") | 400 / 24799 | | 63 | | 07'38" (+02'15") | 400 / 25199 | | 64 | | 07'17" (+01'54") | 400 / 25599 | | 65 | | 07'02" (+01'39") | 400 / 25999 | | 66 | | 06'59" (+01'36") | 400 / 26399 | | 67 | | 08'48" (+03'25") | 400 / 26799 | | 68 | | 08'07" (+02'44") | 400 / 27199 | | 69 | | 07'07" (+01'44") | 400 / 27599 | | 70 | | 07'25" (+02'02") | 400 / 27999 | | 71 | | 07'28" (+02'05") | 400 / 28399 | | 72 | | 07'02" (+01'39") | 400 / 28799 | | 73 | | 07'19" (+01'56") | 400 / 29199 | | 74 | | 07'14" (+01'51") | 400 / 29599 | | 75 | | 09'48" (+04'25") | 400 / 29999 | | 76 | | 07'28" (+02'05") | 400 / 30399 | | 77 | | 07'16" (+01'53") | 400 / 30799 | | 78 | | 07'19" (+01'56") | 400 / 31199 | | 79 | | 07'15" (+01'52") | 400 / 31599 | | 80 | | 07'02" (+01'39") | 400 / 31999 | | 81 | | 07'31" (+02'08") | 400 / 32399 | | 82 | | 08'14" (+02'51") | 400 / 32799 | | 83 | | 07'22" (+01'59") | 400 / 33199 | | 84 | | 07'22" (+01'59") | 400 / 33599 | | 85 | | 07'22" (+01'59") | 400 / 33999 | | 86 | | 07'36" (+02'13") | 400 / 34399 | | 87 | | 07'35" (+02'12") | 400 / 34799 | | 88 | | 11'58" (+06'35") | 400 / 35199 | | 89 | | 07'46" (+02'23") | 400 / 35599 | | 90 | | 09'01" (+03'38") | 400 / 35999 | | 91 | | 07'27" (+02'04") | 400 / 36399 | | 92 | | 07'37" (+02'14") | 400 / 36799 | | 93 | | 07'46" (+02'23") | 400 / 37199 | | 94 | | 07'20" (+01'57") | 400 / 37599 | | 95 | | 07'28" (+02'05") | 400 / 37999 | | 96 | | 07'27" (+02'04") | 400 / 38399 | | 97 | | 10'10" (+04'47") | 400 / 38799 | | 98 | | 08'04" (+02'41") | 400 / 39199 | | 99 | | 07'37" (+02'14") | 400 / 39599 | | 100 | | 07'23" (+02'00") | 400 / 39999 | | 101 | | 07'55" (+02'32") | 400 / 40399 | | 102 | | 07'38" (+02'15") | 400 / 40799 | | 103 | | 07'41" (+02'18") | 400 / 41199 | | 104 | | 10'23" (+05'00") | 400 / 41599 | | 105 | | 08'10" (+02'47") | 400 / 41999 | | 106 | | 08'01" (+02'38") | 400 / 42399 | | 107 | | 08'58" (+03'35") | 400 / 42799 |
 台北市Nikita C.  賽前宣言: 💪 賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 200.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 07'10" | 00:14'03" | | 3 | 07'21" | 00:21'24" | | 4 | 07'09" | 00:28'33" | | 5 | 07'38" | 00:36'11" | | 6 | 07'18" | 00:43'29" | | 7 | 07'47" | 00:51'16" | | 8 | 10'06" | 01:01'22" | | 9 | 05'40" | 01:07'02" | | 10 | 05'58" | 01:13'00" | | 11 | 07'19" | 01:20'19" | | 12 | 06'59" | 01:27'18" | | 13 | 07'43" | 01:35'01" | | 14 | 07'22" | 01:42'23" | | 15 | 07'16" | 01:49'39" | | 16 | 08'19" | 01:57'58" | | 17 | 07'14" | 02:05'12" | | 18 | 07'05" | 02:12'17" | | 19 | 07'56" | 02:20'13" | | 20 | 07'00" | 02:27'13" | | 21 | 08'10" | 02:35'23" | | 22 | 07'42" | 02:43'05" | | 23 | 08'25" | 02:51'30" | | 24 | 07'29" | 02:58'59" | | 25 | 08'17" | 03:07'16" | | 26 | 07'13" | 03:14'29" | | 27 | 08'11" | 03:22'40" | | 28 | 07'13" | 03:29'53" | | 29 | 07'17" | 03:37'10" | | 30 | 08'16" | 03:45'26" | | 31 | 07'25" | 03:52'51" | | 32 | 07'08" | 03:59'59" | | 33 | 07'50" | 04:07'49" | | 34 | 07'19" | 04:15'08" | | 35 | 07'41" | 04:22'49" | | 36 | 09'54" | 04:32'43" | | 37 | 07'37" | 04:40'20" | | 38 | 07'27" | 04:47'47" | | 39 | 08'51" | 04:56'38" | | 40 | 07'27" | 05:04'05" | | 41 | 07'53" | 05:11'58" | | 42 | 08'50" | 05:20'48" | | 43 | 11'24" | 05:32'12" | | 43.1 | 58'49" | 05:36'34" |
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