15.0 km | 01:35:00 | 06:19/km日期: 2019-12-31 21:22 - 平均心率: 129 - 卡路里: 655 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 08'08" / 06'24" / 09'01" / 06'44" / 05'48" / 05'36" / 06'33" / 05'44" / 05'19" / 05'24" / 05'59" / 05'38" / 05'41" / 06'07" / 628'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+04'20") | 1000 / 1000 |
| 2 | | 06'23" (+02'35") | 1000 / 2000 |
| 3 | | 09'01" (+05'13") | 1000 / 3000 |
| 4 | | 08'08" (+04'20") | 658 / 3658 |
| 5 | | 03'56" (+00'08") | 400 / 4059 |
| 6 | | 07'19" (+03'31") | 452 / 4512 |
| 7 | | 07'19" (+03'31") | 1 / 4513 |
| 8 | | 03'58" (+00'10") | 398 / 4912 |
| 9 | | 06'37" (+02'49") | 470 / 5383 |
| 10 | | 04'04" (+00'16") | 394 / 5777 |
| 11 | | 06'51" (+03'03") | 464 / 6241 |
| 12 | | 04'07" (+00'19") | 396 / 6638 |
| 13 | | 08'57" (+05'09") | 448 / 7086 |
| 14 | | 03'59" (+00'11") | 402 / 7488 |
| 15 | | 06'49" (+03'01") | 466 / 7955 |
| 16 | | 04'01" (+00'13") | 402 / 8358 |
| 17 | | 06'49" (+03'01") | 473 / 8831 |
| 18 | | 04'01" (+00'13") | 398 / 9230 |
| 19 | | 06'52" (+03'04") | 468 / 9698 |
| 20 | | 04'00" (+00'12") | 400 / 10098 |
| 21 | | 08'03" (+04'15") | 468 / 10567 |
| 22 | | 03'55" (+00'07") | 401 / 10969 |
| 23 | | 06'44" (+02'56") | 475 / 11444 |
| 24 | | 03'54" (+00'06") | 408 / 11852 |
| 25 | | 06'48" (+03'00") | 474 / 12327 |
| 26 | | 03'54" (+00'06") | 399 / 12727 |
| 27 | | 07'53" (+04'05") | 475 / 13202 |
| 28 | | 03'48" | 404 / 13607 |
| 29 | | 07'19" (+03'31") | 1000 / 14607 |
| 30 | | 05'57" (+02'09") | 404 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 269.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'24" | 00:14'32" |
| 3 | 09'01" | 00:23'33" |
| 4 | 06'44" | 00:30'17" |
| 5 | 05'48" | 00:36'05" |
| 6 | 05'36" | 00:41'41" |
| 7 | 06'33" | 00:48'14" |
| 8 | 05'44" | 00:53'58" |
| 9 | 05'19" | 00:59'17" |
| 10 | 05'24" | 01:04'41" |
| 11 | 05'59" | 01:10'40" |
| 12 | 05'38" | 01:16'18" |
| 13 | 05'41" | 01:21'59" |
| 14 | 06'07" | 01:28'06" |
| 15.0 | 06'50" | 01:35'01" |
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