12.2 km | 00:56:27 | 04:36/km日期: 2020-01-02 19:19 - 平均心率: 171 - 卡路里: 831 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 74%
Pace: 04'38" / 04'41" / 04'46" / 04'38" / 04'32" / 04'39" / 04'36" / 04'33" / 04'40" / 04'30" / 04'39" / 04'31" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'04") | 404 / 404 |
2 | | 04'32" (+00'04") | 405 / 809 |
3 | | 04'36" (+00'08") | 398 / 1208 |
4 | | 04'44" (+00'16") | 389 / 1597 |
5 | | 04'44" (+00'16") | 390 / 1987 |
6 | | 04'44" (+00'16") | 393 / 2381 |
7 | | 04'44" (+00'16") | 388 / 2770 |
8 | | 04'42" (+00'14") | 391 / 3162 |
9 | | 04'37" (+00'09") | 402 / 3564 |
10 | | 04'38" (+00'10") | 394 / 3958 |
11 | | 04'31" (+00'03") | 403 / 4361 |
12 | | 04'35" (+00'07") | 396 / 4758 |
13 | | 04'37" (+00'09") | 396 / 5154 |
14 | | 04'34" (+00'06") | 399 / 5554 |
15 | | 04'38" (+00'10") | 394 / 5948 |
16 | | 04'38" (+00'10") | 399 / 6348 |
17 | | 04'35" (+00'07") | 402 / 6750 |
18 | | 04'35" (+00'07") | 403 / 7154 |
19 | | 04'36" (+00'08") | 397 / 7551 |
20 | | 04'32" (+00'04") | 400 / 7952 |
21 | | 04'38" (+00'10") | 399 / 8352 |
22 | | 04'32" (+00'04") | 403 / 8755 |
23 | | 04'32" (+00'04") | 403 / 9159 |
24 | | 04'32" (+00'04") | 400 / 9559 |
25 | | 04'33" (+00'05") | 400 / 9959 |
26 | | 04'32" (+00'04") | 402 / 10362 |
27 | | 04'38" (+00'10") | 397 / 10760 |
28 | | 04'41" (+00'13") | 391 / 11152 |
29 | | 04'35" (+00'07") | 397 / 11549 |
30 | | 04'28" | 403 / 11953 |
31 | | 04'44" (+00'16") | 281 / 12234 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 :
194.25 km Nike zoom fly sp 累積 :
5878.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'41" | 00:09'19" |
3 | 04'46" | 00:14'05" |
4 | 04'38" | 00:18'43" |
5 | 04'32" | 00:23'15" |
6 | 04'39" | 00:27'54" |
7 | 04'36" | 00:32'30" |
8 | 04'33" | 00:37'03" |
9 | 04'40" | 00:41'43" |
10 | 04'30" | 00:46'13" |
11 | 04'39" | 00:50'52" |
12 | 04'31" | 00:55'23" |
12.2 | 04'45" | 00:56'30" |