42.6 km | 03:53:01 | 05:28/km日期: 2020-01-01 07:01 - 總爬升: 250 m - 平均心率: 156 - 卡路里: 2396 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 89%
Pace: 06'30" / 04'50" / 05'00" / 04'47" / 05'02" / 05'02" / 05'00" / 04'51" / 04'58" / 05'06" / 05'17" / 05'07" / 05'11" / 05'12" / 05'11" / 05'19" / 05'14" / 05'18" / 05'22" / 05'08" / 05'08" / 05'13" / 05'35" / 05'19" / 05'46" / 05'21" / 05'44" / 05'33" / 05'34" / 06'08" / 05'27" / 05'37" / 05'40" / 05'50" / 05'46" / 06'03" / 05'29" / 05'45" / 06'38" / 05'51" / 05'49" / 06'53" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'44") | 1000 / 1000 |
| 2 | | 04'49" (+00'03") | 1000 / 2000 |
| 3 | | 04'59" (+00'13") | 1000 / 3000 |
| 4 | | 04'46" | 1000 / 4000 |
| 5 | | 05'02" (+00'16") | 1000 / 5000 |
| 6 | | 05'01" (+00'15") | 1000 / 6000 |
| 7 | | 05'00" (+00'14") | 1000 / 7000 |
| 8 | | 04'50" (+00'04") | 1000 / 8000 |
| 9 | | 04'57" (+00'11") | 1000 / 9000 |
| 10 | | 05'06" (+00'20") | 1000 / 10000 |
| 11 | | 05'16" (+00'30") | 1000 / 11000 |
| 12 | | 05'06" (+00'20") | 1000 / 12000 |
| 13 | | 05'10" (+00'24") | 1000 / 13000 |
| 14 | | 05'12" (+00'26") | 1000 / 14000 |
| 15 | | 05'11" (+00'25") | 1000 / 15000 |
| 16 | | 05'18" (+00'32") | 1000 / 16000 |
| 17 | | 05'14" (+00'28") | 1000 / 17000 |
| 18 | | 05'17" (+00'31") | 1000 / 18000 |
| 19 | | 05'22" (+00'36") | 1000 / 19000 |
| 20 | | 05'07" (+00'21") | 1000 / 20000 |
| 21 | | 05'08" (+00'22") | 1000 / 21000 |
| 22 | | 05'12" (+00'26") | 1000 / 22000 |
| 23 | | 05'35" (+00'49") | 1000 / 23000 |
| 24 | | 05'19" (+00'33") | 1000 / 24000 |
| 25 | | 05'45" (+00'59") | 1000 / 25000 |
| 26 | | 05'21" (+00'35") | 1000 / 26000 |
| 27 | | 05'43" (+00'57") | 1000 / 27000 |
| 28 | | 05'32" (+00'46") | 1000 / 28000 |
| 29 | | 05'34" (+00'48") | 1000 / 29000 |
| 30 | | 06'08" (+01'22") | 1000 / 30000 |
| 31 | | 05'26" (+00'40") | 1000 / 31000 |
| 32 | | 05'36" (+00'50") | 1000 / 32000 |
| 33 | | 05'40" (+00'54") | 1000 / 33000 |
| 34 | | 05'49" (+01'03") | 1000 / 34000 |
| 35 | | 05'46" (+01'00") | 1000 / 35000 |
| 36 | | 06'02" (+01'16") | 1000 / 36000 |
| 37 | | 05'29" (+00'43") | 1000 / 37000 |
| 38 | | 05'44" (+00'58") | 1000 / 38000 |
| 39 | | 06'38" (+01'52") | 1000 / 39000 |
| 40 | | 05'50" (+01'04") | 1000 / 40000 |
| 41 | | 05'49" (+01'03") | 1000 / 41000 |
| 42 | | 06'52" (+02'06") | 1000 / 42000 |
| 43 | | 05'36" (+00'50") | 620 / 42620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 199.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 04'50" | 00:11'20" |
| 3 | 05'00" | 00:16'20" |
| 4 | 04'47" | 00:21'07" |
| 5 | 05'02" | 00:26'09" |
| 6 | 05'02" | 00:31'11" |
| 7 | 05'00" | 00:36'11" |
| 8 | 04'51" | 00:41'02" |
| 9 | 04'58" | 00:46'00" |
| 10 | 05'06" | 00:51'06" |
| 11 | 05'17" | 00:56'23" |
| 12 | 05'07" | 01:01'30" |
| 13 | 05'11" | 01:06'41" |
| 14 | 05'12" | 01:11'53" |
| 15 | 05'11" | 01:17'04" |
| 16 | 05'19" | 01:22'23" |
| 17 | 05'14" | 01:27'37" |
| 18 | 05'18" | 01:32'55" |
| 19 | 05'22" | 01:38'17" |
| 20 | 05'08" | 01:43'25" |
| 21 | 05'08" | 01:48'33" |
| 22 | 05'13" | 01:53'46" |
| 23 | 05'35" | 01:59'21" |
| 24 | 05'19" | 02:04'40" |
| 25 | 05'46" | 02:10'26" |
| 26 | 05'21" | 02:15'47" |
| 27 | 05'44" | 02:21'31" |
| 28 | 05'33" | 02:27'04" |
| 29 | 05'34" | 02:32'38" |
| 30 | 06'08" | 02:38'46" |
| 31 | 05'27" | 02:44'13" |
| 32 | 05'37" | 02:49'50" |
| 33 | 05'40" | 02:55'30" |
| 34 | 05'50" | 03:01'20" |
| 35 | 05'46" | 03:07'06" |
| 36 | 06'03" | 03:13'09" |
| 37 | 05'29" | 03:18'38" |
| 38 | 05'45" | 03:24'23" |
| 39 | 06'38" | 03:31'01" |
| 40 | 05'51" | 03:36'52" |
| 41 | 05'49" | 03:42'41" |
| 42 | 06'53" | 03:49'34" |
| 42.6 | 05'37" | 03:53'03" |
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