10.2 km | 00:39:54 | 03:54/km日期: 2020-01-02 19:18 - 平均心率: 164 - 卡路里: 519 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 78%
Pace: 03'54" / 03'55" / 03'55" / 03'56" / 03'55" / 03'55" / 03'55" / 03'56" / 03'54" / 03'54" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'03") | 405 / 405 |
| 2 | | 03'55" (+00'06") | 410 / 815 |
| 3 | | 03'54" (+00'05") | 409 / 1225 |
| 4 | | 03'56" (+00'07") | 405 / 1630 |
| 5 | | 03'56" (+00'07") | 400 / 2031 |
| 6 | | 03'56" (+00'07") | 406 / 2437 |
| 7 | | 03'52" (+00'03") | 408 / 2846 |
| 8 | | 03'56" (+00'07") | 405 / 3252 |
| 9 | | 03'52" (+00'03") | 411 / 3664 |
| 10 | | 03'58" (+00'09") | 403 / 4067 |
| 11 | | 03'52" (+00'03") | 408 / 4476 |
| 12 | | 03'56" (+00'07") | 406 / 4882 |
| 13 | | 03'56" (+00'07") | 409 / 5291 |
| 14 | | 03'53" (+00'04") | 411 / 5702 |
| 15 | | 03'53" (+00'04") | 404 / 6107 |
| 16 | | 03'57" (+00'08") | 400 / 6507 |
| 17 | | 03'52" (+00'03") | 411 / 6919 |
| 18 | | 03'57" (+00'08") | 405 / 7324 |
| 19 | | 03'54" (+00'05") | 404 / 7729 |
| 20 | | 03'55" (+00'06") | 407 / 8137 |
| 21 | | 03'56" (+00'07") | 409 / 8546 |
| 22 | | 03'49" | 414 / 8961 |
| 23 | | 03'55" (+00'06") | 408 / 9370 |
| 24 | | 03'53" (+00'04") | 403 / 9773 |
| 25 | | 03'50" (+00'01") | 413 / 10187 |
| 26 | | 03'56" (+00'07") | 13 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 449.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'55" | 00:07'49" |
| 3 | 03'55" | 00:11'44" |
| 4 | 03'56" | 00:15'40" |
| 5 | 03'55" | 00:19'35" |
| 6 | 03'55" | 00:23'30" |
| 7 | 03'55" | 00:27'25" |
| 8 | 03'56" | 00:31'21" |
| 9 | 03'54" | 00:35'15" |
| 10 | 03'54" | 00:39'09" |
| 10.2 | 03'48" | 00:39'55" |
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