12.2 km | 01:08:43 | 05:37/km日期: 2020-01-02 05:25 - 總爬升: 164 m - 平均心率: 161 - 卡路里: 835 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 96%
Pace: 06'47" / 05'45" / 05'59" / 08'13" / 05'57" / 05'19" / 05'13" / 05'21" / 05'44" / 05'07" / 05'35" / 04'44" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+02'58") | 1000 / 1000 |
2 | | 05'45" (+01'56") | 1000 / 2000 |
3 | | 05'59" (+02'10") | 1000 / 3000 |
4 | | 05'44" (+01'55") | 1000 / 4000 |
5 | | 05'57" (+02'08") | 1000 / 5000 |
6 | | 05'18" (+01'29") | 1000 / 6000 |
7 | | 05'13" (+01'24") | 1000 / 7000 |
8 | | 05'21" (+01'32") | 1000 / 8000 |
9 | | 05'43" (+01'54") | 1000 / 9000 |
10 | | 05'07" (+01'18") | 1000 / 10000 |
11 | | 05'34" (+01'45") | 1000 / 11000 |
12 | | 04'53" (+01'04") | 224 / 11224 |
13 | | 04'17" (+00'28") | 98 / 11323 |
14 | | 05'14" (+01'25") | 105 / 11429 |
15 | | 03'49" | 136 / 11566 |
16 | | 05'12" (+01'23") | 105 / 11671 |
17 | | 03'57" (+00'08") | 112 / 11784 |
18 | | 06'06" (+02'17") | 424 / 12208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 470.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'45" | 00:12'32" |
3 | 05'59" | 00:18'31" |
4 | 08'13" | 00:26'44" |
5 | 05'57" | 00:32'41" |
6 | 05'19" | 00:38'00" |
7 | 05'13" | 00:43'13" |
8 | 05'21" | 00:48'34" |
9 | 05'44" | 00:54'18" |
10 | 05'07" | 00:59'25" |
11 | 05'35" | 01:05'00" |
12 | 04'44" | 01:09'44" |
12.2 | 06'57" | 01:11'11" |