10.3 km | 00:38:01 | 03:42/km日期: 2020-01-02 19:02 - 平均心率: 147 - 卡路里: 464 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 78%
Pace: 03'43" / 03'44" / 03'48" / 03'47" / 03'45" / 03'45" / 03'45" / 03'44" / 03'38" / 03'32" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'14") | 403 / 403 |
| 2 | | 03'42" (+00'11") | 412 / 816 |
| 3 | | 03'43" (+00'12") | 414 / 1231 |
| 4 | | 03'41" (+00'10") | 412 / 1643 |
| 5 | | 03'47" (+00'16") | 401 / 2045 |
| 6 | | 03'47" (+00'16") | 409 / 2454 |
| 7 | | 03'46" (+00'15") | 411 / 2866 |
| 8 | | 03'49" (+00'18") | 408 / 3274 |
| 9 | | 03'42" (+00'11") | 417 / 3692 |
| 10 | | 03'49" (+00'18") | 408 / 4100 |
| 11 | | 03'41" (+00'10") | 412 / 4513 |
| 12 | | 03'48" (+00'17") | 405 / 4919 |
| 13 | | 03'47" (+00'16") | 408 / 5327 |
| 14 | | 03'43" (+00'12") | 414 / 5742 |
| 15 | | 03'43" (+00'12") | 410 / 6152 |
| 16 | | 03'43" (+00'12") | 410 / 6562 |
| 17 | | 03'47" (+00'16") | 406 / 6969 |
| 18 | | 03'45" (+00'14") | 408 / 7378 |
| 19 | | 03'41" (+00'10") | 413 / 7791 |
| 20 | | 03'40" (+00'09") | 409 / 8200 |
| 21 | | 03'36" (+00'05") | 417 / 8618 |
| 22 | | 03'39" (+00'08") | 408 / 9026 |
| 23 | | 03'36" (+00'05") | 403 / 9430 |
| 24 | | 03'31" | 412 / 9842 |
| 25 | | 03'15" | 419 / 10262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 450.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 03'44" | 00:07'27" |
| 3 | 03'48" | 00:11'15" |
| 4 | 03'47" | 00:15'02" |
| 5 | 03'45" | 00:18'47" |
| 6 | 03'45" | 00:22'32" |
| 7 | 03'45" | 00:26'17" |
| 8 | 03'44" | 00:30'01" |
| 9 | 03'38" | 00:33'39" |
| 10 | 03'32" | 00:37'11" |
| 10.3 | 03'10" | 00:38'01" |
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