12.6 km | 01:12:38 | 05:45/km日期: 2020-01-01 16:22 - 平均心率: 159 - 卡路里: 752 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 75%
Pace: 06'42" / 05'49" / 05'33" / 05'33" / 05'25" / 05'14" / 05'29" / 05'31" / 05'41" / 05'43" / 05'32" / 06'23" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'48") | 1000 / 1000 |
2 | | 06'28" (+01'35") | 500 / 1500 |
3 | | 05'02" (+00'09") | 800 / 2300 |
4 | | 06'13" (+01'20") | 400 / 2699 |
5 | | 05'05" (+00'12") | 800 / 3500 |
6 | | 06'12" (+01'19") | 400 / 3900 |
7 | | 05'05" (+00'12") | 800 / 4700 |
8 | | 06'17" (+01'24") | 400 / 5100 |
9 | | 05'00" (+00'07") | 800 / 5900 |
10 | | 06'22" (+01'29") | 400 / 6300 |
11 | | 05'05" (+00'12") | 800 / 7100 |
12 | | 06'22" (+01'29") | 400 / 7500 |
13 | | 04'53" | 800 / 8300 |
14 | | 06'46" (+01'53") | 400 / 8700 |
15 | | 05'02" (+00'09") | 800 / 9500 |
16 | | 06'34" (+01'41") | 400 / 9900 |
17 | | 04'57" (+00'04") | 800 / 10700 |
18 | | 06'50" (+01'57") | 400 / 11100 |
19 | | 06'23" (+01'30") | 1000 / 12100 |
20 | | 06'55" (+02'02") | 500 / 12600 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 283.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'49" | 00:12'31" |
3 | 05'33" | 00:18'04" |
4 | 05'33" | 00:23'37" |
5 | 05'25" | 00:29'02" |
6 | 05'14" | 00:34'16" |
7 | 05'29" | 00:39'45" |
8 | 05'31" | 00:45'16" |
9 | 05'41" | 00:50'57" |
10 | 05'43" | 00:56'40" |
11 | 05'32" | 01:02'12" |
12 | 06'23" | 01:08'35" |
12.6 | 06'46" | 01:12'39" |