17.3 km | 01:42:00 | 05:53/km日期: 2020-01-01 05:53 - 平均心率: 164 - 卡路里: 1391 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 84%
Pace: 06'17" / 06'12" / 06'12" / 06'07" / 06'01" / 06'03" / 06'05" / 06'02" / 06'02" / 06'04" / 06'04" / 05'53" / 05'26" / 05'37" / 05'34" / 05'28" / 05'12" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'06") | 1000 / 1000 |
| 2 | | 06'11" (+01'00") | 1000 / 2000 |
| 3 | | 06'12" (+01'01") | 1000 / 3000 |
| 4 | | 06'06" (+00'55") | 1000 / 4000 |
| 5 | | 06'00" (+00'49") | 1000 / 5000 |
| 6 | | 06'03" (+00'52") | 1000 / 6000 |
| 7 | | 06'04" (+00'53") | 1000 / 7000 |
| 8 | | 06'01" (+00'50") | 1000 / 8000 |
| 9 | | 06'02" (+00'51") | 1000 / 9000 |
| 10 | | 06'03" (+00'52") | 1000 / 10000 |
| 11 | | 06'04" (+00'53") | 1000 / 11000 |
| 12 | | 05'53" (+00'42") | 1000 / 12000 |
| 13 | | 05'25" (+00'14") | 1000 / 13000 |
| 14 | | 05'37" (+00'26") | 1000 / 14000 |
| 15 | | 05'33" (+00'22") | 1000 / 15000 |
| 16 | | 05'28" (+00'17") | 1000 / 16000 |
| 17 | | 05'11" | 1000 / 17000 |
| 18 | | 05'37" (+00'26") | 300 / 17300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 202.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'12" | 00:12'29" |
| 3 | 06'12" | 00:18'41" |
| 4 | 06'07" | 00:24'48" |
| 5 | 06'01" | 00:30'49" |
| 6 | 06'03" | 00:36'52" |
| 7 | 06'05" | 00:42'57" |
| 8 | 06'02" | 00:48'59" |
| 9 | 06'02" | 00:55'01" |
| 10 | 06'04" | 01:01'05" |
| 11 | 06'04" | 01:07'09" |
| 12 | 05'53" | 01:13'02" |
| 13 | 05'26" | 01:18'28" |
| 14 | 05'37" | 01:24'05" |
| 15 | 05'34" | 01:29'39" |
| 16 | 05'28" | 01:35'07" |
| 17 | 05'12" | 01:40'19" |
| 17.3 | 05'36" | 01:42'00" |
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