10.3 km | 00:51:43 | 05:02/km日期: 2020-01-01 16:40 - 平均心率: 157 - 卡路里: 681 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 67%
Pace: 04'59" / 04'58" / 04'54" / 04'51" / 04'58" / 05'23" / 04'57" / 04'55" / 05'04" / 05'25" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'09") | 1000 / 1000 |
| 2 | | 04'58" (+00'08") | 1000 / 2000 |
| 3 | | 04'54" (+00'04") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 04'58" (+00'08") | 1000 / 5000 |
| 6 | | 05'22" (+00'32") | 1000 / 6000 |
| 7 | | 04'56" (+00'06") | 1000 / 7000 |
| 8 | | 04'55" (+00'05") | 1000 / 8000 |
| 9 | | 05'04" (+00'14") | 1000 / 9000 |
| 10 | | 05'24" (+00'34") | 1000 / 10000 |
| 11 | | 05'12" (+00'22") | 253 / 10253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 215.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'58" | 00:09'57" |
| 3 | 04'54" | 00:14'51" |
| 4 | 04'51" | 00:19'42" |
| 5 | 04'58" | 00:24'40" |
| 6 | 05'23" | 00:30'03" |
| 7 | 04'57" | 00:35'00" |
| 8 | 04'55" | 00:39'55" |
| 9 | 05'04" | 00:44'59" |
| 10 | 05'25" | 00:50'24" |
| 10.3 | 05'12" | 00:51'43" |
展開計圈分析
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