11.1 km | 01:01:59 | 05:34/km日期: 2019-12-30 15:08 - 卡路里: 789 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 78%
Pace: 06'09" / 05'54" / 06'00" / 05'48" / 05'25" / 05'24" / 05'16" / 05'21" / 05'25" / 05'25" / 05'11" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'57") | 1000 / 1000 |
| 2 | | 05'54" (+00'43") | 1000 / 2000 |
| 3 | | 05'59" (+00'48") | 1000 / 3000 |
| 4 | | 05'47" (+00'36") | 1000 / 4000 |
| 5 | | 05'25" (+00'14") | 1000 / 5000 |
| 6 | | 05'23" (+00'12") | 1000 / 6000 |
| 7 | | 05'16" (+00'05") | 1000 / 7000 |
| 8 | | 05'20" (+00'09") | 1000 / 8000 |
| 9 | | 05'25" (+00'14") | 1000 / 9000 |
| 10 | | 05'24" (+00'13") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'17" (+00'06") | 130 / 11130 |
12月累積里程 : 169.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'54" | 00:12'03" |
| 3 | 06'00" | 00:18'03" |
| 4 | 05'48" | 00:23'51" |
| 5 | 05'25" | 00:29'16" |
| 6 | 05'24" | 00:34'40" |
| 7 | 05'16" | 00:39'56" |
| 8 | 05'21" | 00:45'17" |
| 9 | 05'25" | 00:50'42" |
| 10 | 05'25" | 00:56'07" |
| 11 | 05'11" | 01:01'18" |
| 11.1 | 05'07" | 01:01'58" |
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