21.0 km | 02:12:12 | 06:16/km日期: 2019-12-26 19:16 - 卡路里: 1260 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 94%
Pace: 06'57" / 06'30" / 06'33" / 06'19" / 05'46" / 06'07" / 06'13" / 06'10" / 06'21" / 06'10" / 06'33" / 06'30" / 06'34" / 06'19" / 06'07" / 06'01" / 06'13" / 06'23" / 06'15" / 05'55" / 06'01" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'36") | 3000 / 3000 |
| 2 | | 06'03" | 3000 / 6000 |
| 3 | | 06'14" (+00'11") | 3000 / 9000 |
| 4 | | 06'24" (+00'21") | 3000 / 12000 |
| 5 | | 06'19" (+00'16") | 3000 / 15000 |
| 6 | | 06'12" (+00'09") | 3000 / 18000 |
| 7 | | 06'03" | 3000 / 21000 |
| 8 | | 06'05" (+00'02") | 43 / 21043 |
12月累積里程 : 176.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'30" | 00:13'27" |
| 3 | 06'33" | 00:20'00" |
| 4 | 06'19" | 00:26'19" |
| 5 | 05'46" | 00:32'05" |
| 6 | 06'07" | 00:38'12" |
| 7 | 06'13" | 00:44'25" |
| 8 | 06'10" | 00:50'35" |
| 9 | 06'21" | 00:56'56" |
| 10 | 06'10" | 01:03'06" |
| 11 | 06'33" | 01:09'39" |
| 12 | 06'30" | 01:16'09" |
| 13 | 06'34" | 01:22'43" |
| 14 | 06'19" | 01:29'02" |
| 15 | 06'07" | 01:35'09" |
| 16 | 06'01" | 01:41'10" |
| 17 | 06'13" | 01:47'23" |
| 18 | 06'23" | 01:53'46" |
| 19 | 06'15" | 02:00'01" |
| 20 | 05'55" | 02:05'56" |
| 21 | 06'01" | 02:11'57" |
| 21.0 | 07'42" | 02:12'17" |
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