11.6 km | 01:02:36 | 05:23/km日期: 2020-01-01 08:52 - 平均心率: 155 - 卡路里: 642 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 72%
Pace: 00'31" / 05'22" / 05'22" / 05'20" / 05'27" / 05'37" / 05'29" / 05'29" / 05'17" / 05'19" / 05'12" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'19") | 1000 / 1000 |
| 2 | | 05'21" (+00'09") | 1000 / 2000 |
| 3 | | 05'21" (+00'09") | 1000 / 3000 |
| 4 | | 05'20" (+00'08") | 1000 / 4000 |
| 5 | | 05'26" (+00'14") | 1000 / 5000 |
| 6 | | 05'36" (+00'24") | 1000 / 6000 |
| 7 | | 05'29" (+00'17") | 1000 / 7000 |
| 8 | | 05'28" (+00'16") | 1000 / 8000 |
| 9 | | 05'17" (+00'05") | 1000 / 9000 |
| 10 | | 05'19" (+00'07") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'09" | 614 / 11614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 51.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'31" | 00:00'31" |
| 2 | 05'22" | 00:05'53" |
| 3 | 05'22" | 00:11'15" |
| 4 | 05'20" | 00:16'35" |
| 5 | 05'27" | 00:22'02" |
| 6 | 05'37" | 00:27'39" |
| 7 | 05'29" | 00:33'08" |
| 8 | 05'29" | 00:38'37" |
| 9 | 05'17" | 00:43'54" |
| 10 | 05'19" | 00:49'13" |
| 11 | 05'12" | 00:54'25" |
| 11.6 | 05'10" | 00:57'36" |
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