42.6 km | 04:20:32 | 06:06/km日期: 2019-09-29 15:57 - 總爬升: 931 m - 平均心率: 149 - 卡路里: 1612 Cal - 平均步頻: 184
Pace: 05'22" / 05'29" / 05'28" / 05'21" / 05'24" / 06'06" / 05'17" / 05'06" / 05'20" / 05'29" / 05'13" / 05'28" / 05'41" / 05'22" / 05'34" / 05'23" / 05'28" / 06'19" / 05'39" / 05'35" / 06'02" / 05'45" / 05'50" / 06'19" / 05'43" / 06'55" / 05'50" / 07'02" / 06'34" / 06'00" / 07'38" / 06'12" / 06'54" / 06'54" / 07'50" / 06'22" / 07'28" / 06'42" / 07'04" / 07'14" / 07'31" / 06'42" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'16") | 1000 / 1000 |
| 2 | | 05'29" (+00'23") | 1000 / 2000 |
| 3 | | 05'27" (+00'21") | 1000 / 3000 |
| 4 | | 05'20" (+00'14") | 1000 / 4000 |
| 5 | | 05'24" (+00'18") | 1000 / 5000 |
| 6 | | 06'06" (+01'00") | 1000 / 6000 |
| 7 | | 05'17" (+00'11") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'20" (+00'14") | 1000 / 9000 |
| 10 | | 05'28" (+00'22") | 1000 / 10000 |
| 11 | | 05'13" (+00'07") | 1000 / 11000 |
| 12 | | 05'27" (+00'21") | 1000 / 12000 |
| 13 | | 05'41" (+00'35") | 1000 / 13000 |
| 14 | | 05'21" (+00'15") | 1000 / 14000 |
| 15 | | 05'34" (+00'28") | 1000 / 15000 |
| 16 | | 05'22" (+00'16") | 1000 / 16000 |
| 17 | | 05'28" (+00'22") | 1000 / 17000 |
| 18 | | 06'18" (+01'12") | 1000 / 18000 |
| 19 | | 05'38" (+00'32") | 1000 / 19000 |
| 20 | | 05'35" (+00'29") | 1000 / 20000 |
| 21 | | 06'01" (+00'55") | 1000 / 21000 |
| 22 | | 05'45" (+00'39") | 1000 / 22000 |
| 23 | | 05'50" (+00'44") | 1000 / 23000 |
| 24 | | 06'18" (+01'12") | 1000 / 24000 |
| 25 | | 05'42" (+00'36") | 1000 / 25000 |
| 26 | | 06'55" (+01'49") | 1000 / 26000 |
| 27 | | 05'49" (+00'43") | 1000 / 27000 |
| 28 | | 07'01" (+01'55") | 1000 / 28000 |
| 29 | | 06'34" (+01'28") | 1000 / 29000 |
| 30 | | 05'59" (+00'53") | 1000 / 30000 |
| 31 | | 07'37" (+02'31") | 1000 / 31000 |
| 32 | | 06'12" (+01'06") | 1000 / 32000 |
| 33 | | 06'54" (+01'48") | 1000 / 33000 |
| 34 | | 06'53" (+01'47") | 1000 / 34000 |
| 35 | | 07'50" (+02'44") | 1000 / 35000 |
| 36 | | 06'22" (+01'16") | 1000 / 36000 |
| 37 | | 07'27" (+02'21") | 1000 / 37000 |
| 38 | | 06'42" (+01'36") | 1000 / 38000 |
| 39 | | 07'03" (+01'57") | 1000 / 39000 |
| 40 | | 07'14" (+02'08") | 1000 / 40000 |
| 41 | | 07'30" (+02'24") | 1000 / 41000 |
| 42 | | 06'42" (+01'36") | 1000 / 42000 |
| 43 | | 06'15" (+01'09") | 634 / 42634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 157.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'29" | 00:10'51" |
| 3 | 05'28" | 00:16'19" |
| 4 | 05'21" | 00:21'40" |
| 5 | 05'24" | 00:27'04" |
| 6 | 06'06" | 00:33'10" |
| 7 | 05'17" | 00:38'27" |
| 8 | 05'06" | 00:43'33" |
| 9 | 05'20" | 00:48'53" |
| 10 | 05'29" | 00:54'22" |
| 11 | 05'13" | 00:59'35" |
| 12 | 05'28" | 01:05'03" |
| 13 | 05'41" | 01:10'44" |
| 14 | 05'22" | 01:16'06" |
| 15 | 05'34" | 01:21'40" |
| 16 | 05'23" | 01:27'03" |
| 17 | 05'28" | 01:32'31" |
| 18 | 06'19" | 01:38'50" |
| 19 | 05'39" | 01:44'29" |
| 20 | 05'35" | 01:50'04" |
| 21 | 06'02" | 01:56'06" |
| 22 | 05'45" | 02:01'51" |
| 23 | 05'50" | 02:07'41" |
| 24 | 06'19" | 02:14'00" |
| 25 | 05'43" | 02:19'43" |
| 26 | 06'55" | 02:26'38" |
| 27 | 05'50" | 02:32'28" |
| 28 | 07'02" | 02:39'30" |
| 29 | 06'34" | 02:46'04" |
| 30 | 06'00" | 02:52'04" |
| 31 | 07'38" | 02:59'42" |
| 32 | 06'12" | 03:05'54" |
| 33 | 06'54" | 03:12'48" |
| 34 | 06'54" | 03:19'42" |
| 35 | 07'50" | 03:27'32" |
| 36 | 06'22" | 03:33'54" |
| 37 | 07'28" | 03:41'22" |
| 38 | 06'42" | 03:48'04" |
| 39 | 07'04" | 03:55'08" |
| 40 | 07'14" | 04:02'22" |
| 41 | 07'31" | 04:09'53" |
| 42 | 06'42" | 04:16'35" |
| 42.6 | 06'15" | 04:20'33" |
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