13.0 km | 01:29:27 | 06:52/km日期: 2019-12-29 20:19 - 平均心率: 129 - 卡路里: 909 Cal - 平均步頻: 178
Pace: 07'00" / 06'54" / 07'01" / 06'53" / 06'50" / 06'55" / 06'54" / 06'54" / 06'55" / 06'53" / 06'48" / 06'47" / 06'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'16") | 1000 / 1000 |
| 2 | | 06'54" (+00'12") | 1000 / 2000 |
| 3 | | 07'00" (+00'18") | 1000 / 3000 |
| 4 | | 06'52" (+00'10") | 1000 / 4000 |
| 5 | | 06'50" (+00'08") | 1000 / 5000 |
| 6 | | 06'55" (+00'13") | 1000 / 6000 |
| 7 | | 06'53" (+00'11") | 1000 / 7000 |
| 8 | | 06'53" (+00'11") | 1000 / 8000 |
| 9 | | 06'54" (+00'12") | 1000 / 9000 |
| 10 | | 06'53" (+00'11") | 1000 / 10000 |
| 11 | | 06'48" (+00'06") | 1000 / 11000 |
| 12 | | 06'47" (+00'05") | 1000 / 12000 |
| 13 | | 06'42" | 1000 / 13000 |
| 14 | | 06'35" | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
130.22 km 
NIKE Lunarglide+ 5 累積 :
7594.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'54" | 00:13'54" |
| 3 | 07'01" | 00:20'55" |
| 4 | 06'53" | 00:27'48" |
| 5 | 06'50" | 00:34'38" |
| 6 | 06'55" | 00:41'33" |
| 7 | 06'54" | 00:48'27" |
| 8 | 06'54" | 00:55'21" |
| 9 | 06'55" | 01:02'16" |
| 10 | 06'53" | 01:09'09" |
| 11 | 06'48" | 01:15'57" |
| 12 | 06'47" | 01:22'44" |
| 13 | 06'42" | 01:29'26" |
| 13.0 | 06'13" | 01:29'28" |
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