20.2 km | 01:57:42 | 05:49/km日期: 2020-01-01 14:39 - 總爬升: 198 m - 地點: 歸來車站-潮州車站 - 平均心率: 167 - 卡路里: 1729 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(28)
Pace: 05'48" / 05'38" / 05'29" / 05'39" / 05'44" / 05'33" / 05'36" / 05'37" / 05'26" / 05'32" / 05'34" / 05'30" / 05'37" / 05'30" / 10'01" / 05'57" / 05'38" / 05'28" / 05'38" / 05'42" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'21") | 1000 / 1000 |
| 2 | | 05'38" (+00'12") | 1000 / 2000 |
| 3 | | 05'28" (+00'02") | 1000 / 3000 |
| 4 | | 05'39" (+00'13") | 1000 / 4000 |
| 5 | | 05'44" (+00'18") | 1000 / 5000 |
| 6 | | 05'31" (+00'05") | 1000 / 6000 |
| 7 | | 05'36" (+00'10") | 1000 / 7000 |
| 8 | | 05'36" (+00'10") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'31" (+00'05") | 1000 / 10000 |
| 11 | | 05'33" (+00'07") | 1000 / 11000 |
| 12 | | 05'30" (+00'04") | 1000 / 12000 |
| 13 | | 05'36" (+00'10") | 1000 / 13000 |
| 14 | | 05'30" (+00'04") | 1000 / 14000 |
| 15 | | 10'01" (+04'35") | 1000 / 15000 |
| 16 | | 05'56" (+00'30") | 1000 / 16000 |
| 17 | | 05'37" (+00'11") | 1000 / 17000 |
| 18 | | 05'28" (+00'02") | 1000 / 18000 |
| 19 | | 05'37" (+00'11") | 1000 / 19000 |
| 20 | | 05'41" (+00'15") | 1000 / 20000 |
| 21 | | 05'25" | 200 / 20200 |
2020年先跑個20.20K，今年第一天希望有好的開始
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
233.17 km 
BROOKS GHOST 12 累積 :
2261.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'38" | 00:11'26" |
| 3 | 05'29" | 00:16'55" |
| 4 | 05'39" | 00:22'34" |
| 5 | 05'44" | 00:28'18" |
| 6 | 05'33" | 00:33'51" |
| 7 | 05'36" | 00:39'27" |
| 8 | 05'37" | 00:45'04" |
| 9 | 05'26" | 00:50'30" |
| 10 | 05'32" | 00:56'02" |
| 11 | 05'34" | 01:01'36" |
| 12 | 05'30" | 01:07'06" |
| 13 | 05'37" | 01:12'43" |
| 14 | 05'30" | 01:18'13" |
| 15 | 10'01" | 01:28'14" |
| 16 | 05'57" | 01:34'11" |
| 17 | 05'38" | 01:39'49" |
| 18 | 05'28" | 01:45'17" |
| 19 | 05'38" | 01:50'55" |
| 20 | 05'42" | 01:56'37" |
| 20.2 | 05'23" | 01:57'42" |
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