10.0 km | 01:07:30 | 06:44/km日期: 2019-12-30 19:09 - 平均心率: 165 - 卡路里: 744 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 98%
Pace: 06'46" / 06'51" / 06'50" / 06'49" / 06'53" / 06'56" / 06'49" / 06'47" / 06'32" / 06'11" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'24") | 756 / 756 |
2 | | 06'47" (+00'33") | 761 / 1517 |
3 | | 06'54" (+00'40") | 756 / 2274 |
4 | | 06'49" (+00'35") | 759 / 3033 |
5 | | 06'52" (+00'38") | 761 / 3795 |
6 | | 06'50" (+00'36") | 765 / 4560 |
7 | | 06'54" (+00'40") | 759 / 5319 |
8 | | 06'51" (+00'37") | 764 / 6084 |
9 | | 06'51" (+00'37") | 764 / 6848 |
10 | | 06'46" (+00'32") | 763 / 7612 |
11 | | 06'43" (+00'29") | 761 / 8373 |
12 | | 06'32" (+00'18") | 764 / 9137 |
13 | | 06'14" | 764 / 9901 |
14 | | 05'32" | 117 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
98.16 km mizuno wave rider 23 累積 :
3473.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'51" | 00:13'37" |
3 | 06'50" | 00:20'27" |
4 | 06'49" | 00:27'16" |
5 | 06'53" | 00:34'09" |
6 | 06'56" | 00:41'05" |
7 | 06'49" | 00:47'54" |
8 | 06'47" | 00:54'41" |
9 | 06'32" | 01:01'13" |
10 | 06'11" | 01:07'24" |
10.0 | 05'19" | 01:07'30" |