10.3 km | 01:21:42 | 07:56/km日期: 2019-12-31 17:00 - 平均心率: 113 - 卡路里: 583 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 74%
Pace: 11'29" / 11'32" / 08'39" / 07'01" / 06'40" / 06'52" / 06'58" / 06'58" / 06'47" / 06'43" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'28" (+04'48") | 1000 / 1000 |
| 2 | | 11'32" (+04'52") | 1000 / 2000 |
| 3 | | 08'39" (+01'59") | 1000 / 3000 |
| 4 | | 07'00" (+00'20") | 1000 / 4000 |
| 5 | | 06'40" | 1000 / 5000 |
| 6 | | 06'52" (+00'12") | 1000 / 6000 |
| 7 | | 06'57" (+00'17") | 1000 / 7000 |
| 8 | | 06'58" (+00'18") | 1000 / 8000 |
| 9 | | 06'46" (+00'06") | 1000 / 9000 |
| 10 | | 06'43" (+00'03") | 1000 / 10000 |
| 11 | | 07'20" (+00'40") | 282 / 10282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
230.61 km 
Saucony Kinvara 8 累積 :
1421.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'29" | 00:11'29" |
| 2 | 11'32" | 00:23'01" |
| 3 | 08'39" | 00:31'40" |
| 4 | 07'01" | 00:38'41" |
| 5 | 06'40" | 00:45'21" |
| 6 | 06'52" | 00:52'13" |
| 7 | 06'58" | 00:59'11" |
| 8 | 06'58" | 01:06'09" |
| 9 | 06'47" | 01:12'56" |
| 10 | 06'43" | 01:19'39" |
| 10.3 | 07'19" | 01:21'43" |
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