恭喜破PB
全馬 | 03:50:06 | 05:27/km | 第2馬| 官方成績 |
| 日期 | 2019-12-28 |
| 成績 | 03:50:06 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'17" (+00'31") | 00:55'26" (+01'09") |
| 00:28'09" (+01'23") |
| 00:27'45" (+00'59") | 00:55'28" (+01'11") |
| 00:27'43" (+00'57") |
| 00:27'31" (+00'45") | 00:54'17" |
| 00:26'46" |
| 00:27'08" (+00'22") | 00:54'27" (+00'10") |
| 00:27'19" (+00'33") |
|
日期: 2019-12-28 06:00 - 平均心率: 159 - 卡路里: 2776 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(25)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'47") | 1000 / 1000 |
| 2 | | 05'21" (+00'32") | 1000 / 2000 |
| 3 | | 05'18" (+00'29") | 1000 / 3000 |
| 4 | | 05'34" (+00'45") | 1000 / 4000 |
| 5 | | 05'26" (+00'37") | 1000 / 5000 |
| 6 | | 05'45" (+00'56") | 1000 / 6000 |
| 7 | | 05'26" (+00'37") | 1000 / 7000 |
| 8 | | 05'26" (+00'37") | 1000 / 8000 |
| 9 | | 06'02" (+01'13") | 1000 / 9000 |
| 10 | | 05'27" (+00'38") | 1000 / 10000 |
| 11 | | 05'38" (+00'49") | 1000 / 11000 |
| 12 | | 05'21" (+00'32") | 1000 / 12000 |
| 13 | | 05'25" (+00'36") | 1000 / 13000 |
| 14 | | 05'58" (+01'09") | 1000 / 14000 |
| 15 | | 05'21" (+00'32") | 1000 / 15000 |
| 16 | | 05'28" (+00'39") | 1000 / 16000 |
| 17 | | 05'43" (+00'54") | 1000 / 17000 |
| 18 | | 05'20" (+00'31") | 1000 / 18000 |
| 19 | | 05'27" (+00'38") | 1000 / 19000 |
| 20 | | 05'43" (+00'54") | 1000 / 20000 |
| 21 | | 05'19" (+00'30") | 1000 / 21000 |
| 22 | | 05'36" (+00'47") | 1000 / 22000 |
| 23 | | 05'23" (+00'34") | 1000 / 23000 |
| 24 | | 05'49" (+01'00") | 1000 / 24000 |
| 25 | | 05'22" (+00'33") | 1000 / 25000 |
| 26 | | 05'18" (+00'29") | 1000 / 26000 |
| 27 | | 05'18" (+00'29") | 1000 / 27000 |
| 28 | | 05'32" (+00'43") | 1000 / 28000 |
| 29 | | 05'15" (+00'26") | 1000 / 29000 |
| 30 | | 05'18" (+00'29") | 1000 / 30000 |
| 31 | | 05'51" (+01'02") | 1000 / 31000 |
| 32 | | 05'14" (+00'25") | 1000 / 32000 |
| 33 | | 05'33" (+00'44") | 1000 / 33000 |
| 34 | | 05'11" (+00'22") | 1000 / 34000 |
| 35 | | 05'16" (+00'27") | 1000 / 35000 |
| 36 | | 05'41" (+00'52") | 1000 / 36000 |
| 37 | | 05'18" (+00'29") | 1000 / 37000 |
| 38 | | 05'21" (+00'32") | 1000 / 38000 |
| 39 | | 05'39" (+00'50") | 1000 / 39000 |
| 40 | | 05'16" (+00'27") | 1000 / 40000 |
| 41 | | 05'03" (+00'14") | 1000 / 41000 |
| 42 | | 04'49" | 1000 / 42000 |
| 43 | | 04'28" | 142 / 42142 |
賽前宣言: 第一次跑紅地毯 ！
希望無傷完賽 ！
媽祖 有保佑🙏！
賽後評分: 賽道終點有紅地毯感覺好棒
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
197.52 km 
nike Pegasus 36 累積 :
78.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'23" | 00:10'59" |
| 3 | 05'18" | 00:16'17" |
| 4 | 05'34" | 00:21'51" |
| 5 | 05'26" | 00:27'17" |
| 6 | 05'46" | 00:33'03" |
| 7 | 05'26" | 00:38'29" |
| 8 | 05'26" | 00:43'55" |
| 9 | 06'03" | 00:49'58" |
| 10 | 05'28" | 00:55'26" |
| 11 | 05'38" | 01:01'04" |
| 12 | 05'22" | 01:06'26" |
| 13 | 05'25" | 01:11'51" |
| 14 | 05'59" | 01:17'50" |
| 15 | 05'21" | 01:23'11" |
| 16 | 05'28" | 01:28'39" |
| 17 | 05'43" | 01:34'22" |
| 18 | 05'21" | 01:39'43" |
| 19 | 05'27" | 01:45'10" |
| 20 | 05'44" | 01:50'54" |
| 21 | 05'19" | 01:56'13" |
| 22 | 05'37" | 02:01'50" |
| 23 | 05'23" | 02:07'13" |
| 24 | 05'49" | 02:13'02" |
| 25 | 05'23" | 02:18'25" |
| 26 | 05'19" | 02:23'44" |
| 27 | 05'19" | 02:29'03" |
| 28 | 05'33" | 02:34'36" |
| 29 | 05'16" | 02:39'52" |
| 30 | 05'19" | 02:45'11" |
| 31 | 05'51" | 02:51'02" |
| 32 | 05'15" | 02:56'17" |
| 33 | 05'34" | 03:01'51" |
| 34 | 05'12" | 03:07'03" |
| 35 | 05'16" | 03:12'19" |
| 36 | 05'41" | 03:18'00" |
| 37 | 05'19" | 03:23'19" |
| 38 | 05'22" | 03:28'41" |
| 39 | 05'39" | 03:34'20" |
| 40 | 05'18" | 03:39'38" |
| 41 | 05'02" | 03:44'40" |
| 42 | 04'50" | 03:49'30" |
| 42.1 | 04'25" | 03:50'08" |
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