11.2 km | 01:30:54 | 08:06/km日期: 2019-12-25 05:29 - 平均心率: 124 - 卡路里: 630 Cal - 平均步頻: 154
Pace: 08'06" / 08'24" / 08'19" / 09'04" / 11'06" / 09'39" / 07'03" / 07'39" / 09'35" / 08'23" / 09'15" / 14'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'52") | 1000 / 1000 |
| 2 | | 07'48" (+00'46") | 1000 / 2000 |
| 3 | | 08'01" (+00'59") | 1000 / 3000 |
| 4 | | 08'38" (+01'36") | 1000 / 4000 |
| 5 | | 09'15" (+02'13") | 1000 / 5000 |
| 6 | | 08'07" (+01'05") | 1000 / 6000 |
| 7 | | 07'02" | 1000 / 7000 |
| 8 | | 07'23" (+00'21") | 1000 / 8000 |
| 9 | | 08'29" (+01'27") | 1000 / 9000 |
| 10 | | 08'14" (+01'12") | 1000 / 10000 |
| 11 | | 08'14" (+01'12") | 1000 / 11000 |
| 12 | | 08'35" (+01'33") | 199 / 11199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 282.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'24" | 00:16'30" |
| 3 | 08'19" | 00:24'49" |
| 4 | 09'04" | 00:33'53" |
| 5 | 11'06" | 00:44'59" |
| 6 | 09'39" | 00:54'38" |
| 7 | 07'03" | 01:01'41" |
| 8 | 07'39" | 01:09'20" |
| 9 | 09'35" | 01:18'55" |
| 10 | 08'23" | 01:27'18" |
| 11 | 09'15" | 01:36'33" |
| 11.2 | 14'46" | 01:39'30" |
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