10.2 km | 00:48:30 | 04:46/km日期: 2019-12-31 08:35 - 地點: 交大 - 天氣: 15度細雨 - 平均心率: 165 - 卡路里: 729 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 85%
Pace: 04'43" / 04'36" / 04'29" / 04'40" / 04'42" / 04'49" / 04'46" / 04'39" / 04'47" / 05'25" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'10") | 399 / 399 |
2 | | 04'37" (+00'06") | 409 / 808 |
3 | | 04'35" (+00'04") | 413 / 1222 |
4 | | 04'36" (+00'05") | 406 / 1628 |
5 | | 04'37" (+00'06") | 405 / 2034 |
6 | | 04'35" (+00'04") | 407 / 2441 |
7 | | 04'31" | 411 / 2852 |
8 | | 04'33" (+00'02") | 414 / 3267 |
9 | | 04'38" (+00'07") | 404 / 3672 |
10 | | 04'42" (+00'11") | 404 / 4076 |
11 | | 04'40" (+00'09") | 408 / 4484 |
12 | | 04'42" (+00'11") | 409 / 4893 |
13 | | 04'43" (+00'12") | 402 / 5296 |
14 | | 04'48" (+00'17") | 397 / 5693 |
15 | | 04'51" (+00'20") | 401 / 6095 |
16 | | 04'44" (+00'13") | 404 / 6499 |
17 | | 04'42" (+00'11") | 408 / 6908 |
18 | | 04'45" (+00'14") | 403 / 7311 |
19 | | 04'39" (+00'08") | 410 / 7721 |
20 | | 04'46" (+00'15") | 399 / 8120 |
21 | | 04'42" (+00'11") | 403 / 8523 |
22 | | 04'39" (+00'08") | 405 / 8929 |
23 | | 04'42" (+00'11") | 410 / 9339 |
24 | | 04'40" (+00'09") | 407 / 9747 |
25 | | 07'05" (+02'34") | 406 / 10154 |
15度飄小雨
非常適合練跑的天氣
今天不跑快一點
真的對不起自己
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 :
380.04 km Nike Zoom Fly Flyknit 累積 :
3691.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'36" | 00:09'19" |
3 | 04'29" | 00:13'48" |
4 | 04'40" | 00:18'28" |
5 | 04'42" | 00:23'10" |
6 | 04'49" | 00:27'59" |
7 | 04'46" | 00:32'45" |
8 | 04'39" | 00:37'24" |
9 | 04'47" | 00:42'11" |
10 | 05'25" | 00:47'36" |
10.2 | 05'49" | 00:48'30" |