11.1 km | 00:59:56 | 05:25/km日期: 2019-12-28 07:58 - 總爬升: 102 m - 平均心率: 158 - 卡路里: 765 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 75%
Pace: 05'48" / 05'24" / 05'18" / 05'19" / 05'29" / 05'12" / 05'36" / 05'36" / 05'31" / 05'37" / 04'52" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'56") | 1000 / 1000 |
| 2 | | 05'24" (+00'33") | 1000 / 2000 |
| 3 | | 05'17" (+00'26") | 1000 / 3000 |
| 4 | | 05'19" (+00'28") | 1000 / 4000 |
| 5 | | 05'28" (+00'37") | 1000 / 5000 |
| 6 | | 05'12" (+00'21") | 1000 / 6000 |
| 7 | | 05'35" (+00'44") | 1000 / 7000 |
| 8 | | 05'36" (+00'45") | 1000 / 8000 |
| 9 | | 05'30" (+00'39") | 1000 / 9000 |
| 10 | | 05'37" (+00'46") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 04'12" | 58 / 11058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 139.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'24" | 00:11'12" |
| 3 | 05'18" | 00:16'30" |
| 4 | 05'19" | 00:21'49" |
| 5 | 05'29" | 00:27'18" |
| 6 | 05'12" | 00:32'30" |
| 7 | 05'36" | 00:38'06" |
| 8 | 05'36" | 00:43'42" |
| 9 | 05'31" | 00:49'13" |
| 10 | 05'37" | 00:54'50" |
| 11 | 04'52" | 00:59'42" |
| 11.1 | 04'15" | 00:59'57" |
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