11.1 km | 00:54:39 | 04:54/km日期: 2019-12-30 19:21 - 平均心率: 136 - 卡路里: 573 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 93%
Pace: 05'32" / 05'06" / 04'57" / 04'56" / 04'49" / 04'37" / 04'49" / 08'16" / 04'08" / 04'56" / 05'11" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'25") | 1000 / 1000 |
| 2 | | 05'05" (+00'58") | 1000 / 2000 |
| 3 | | 04'56" (+00'49") | 1000 / 3000 |
| 4 | | 04'56" (+00'49") | 1000 / 4000 |
| 5 | | 04'49" (+00'42") | 1000 / 5000 |
| 6 | | 04'36" (+00'29") | 1000 / 6000 |
| 7 | | 04'49" (+00'42") | 1000 / 7000 |
| 8 | | 04'51" (+00'44") | 1000 / 8000 |
| 9 | | 04'07" | 1000 / 9000 |
| 10 | | 04'55" (+00'48") | 1000 / 10000 |
| 11 | | 05'11" (+01'04") | 1000 / 11000 |
| 12 | | 05'41" (+01'34") | 137 / 11137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 245.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'06" | 00:10'38" |
| 3 | 04'57" | 00:15'35" |
| 4 | 04'56" | 00:20'31" |
| 5 | 04'49" | 00:25'20" |
| 6 | 04'37" | 00:29'57" |
| 7 | 04'49" | 00:34'46" |
| 8 | 08'16" | 00:43'02" |
| 9 | 04'08" | 00:47'10" |
| 10 | 04'56" | 00:52'06" |
| 11 | 05'11" | 00:57'17" |
| 11.1 | 05'41" | 00:58'04" |
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