21.2 km | 01:43:18 | 04:52/km日期: 2019-12-16 22:45 - 平均心率: 164 - 卡路里: 1118 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 76%
Pace: 05'09" / 04'51" / 04'54" / 04'52" / 04'52" / 04'51" / 04'54" / 04'57" / 04'54" / 04'51" / 04'46" / 04'52" / 04'58" / 04'51" / 04'50" / 06'04" / 04'51" / 04'53" / 04'56" / 04'53" / 04'42" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'28") | 1000 / 1000 |
| 2 | | 04'50" (+00'09") | 1000 / 2000 |
| 3 | | 04'54" (+00'13") | 1000 / 3000 |
| 4 | | 04'52" (+00'11") | 1000 / 4000 |
| 5 | | 04'51" (+00'10") | 1000 / 5000 |
| 6 | | 04'50" (+00'09") | 1000 / 6000 |
| 7 | | 04'54" (+00'13") | 1000 / 7000 |
| 8 | | 04'56" (+00'15") | 1000 / 8000 |
| 9 | | 04'54" (+00'13") | 1000 / 9000 |
| 10 | | 04'51" (+00'10") | 1000 / 10000 |
| 11 | | 04'46" (+00'05") | 1000 / 11000 |
| 12 | | 04'51" (+00'10") | 1000 / 12000 |
| 13 | | 04'57" (+00'16") | 1000 / 13000 |
| 14 | | 04'51" (+00'10") | 1000 / 14000 |
| 15 | | 04'50" (+00'09") | 1000 / 15000 |
| 16 | | 04'49" (+00'08") | 1000 / 16000 |
| 17 | | 04'50" (+00'09") | 1000 / 17000 |
| 18 | | 04'53" (+00'12") | 1000 / 18000 |
| 19 | | 04'55" (+00'14") | 1000 / 19000 |
| 20 | | 04'53" (+00'12") | 1000 / 20000 |
| 21 | | 04'41" | 1000 / 21000 |
| 22 | | 04'18" | 202 / 21202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 136.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'51" | 00:10'00" |
| 3 | 04'54" | 00:14'54" |
| 4 | 04'52" | 00:19'46" |
| 5 | 04'52" | 00:24'38" |
| 6 | 04'51" | 00:29'29" |
| 7 | 04'54" | 00:34'23" |
| 8 | 04'57" | 00:39'20" |
| 9 | 04'54" | 00:44'14" |
| 10 | 04'51" | 00:49'05" |
| 11 | 04'46" | 00:53'51" |
| 12 | 04'52" | 00:58'43" |
| 13 | 04'58" | 01:03'41" |
| 14 | 04'51" | 01:08'32" |
| 15 | 04'50" | 01:13'22" |
| 16 | 06'04" | 01:19'26" |
| 17 | 04'51" | 01:24'17" |
| 18 | 04'53" | 01:29'10" |
| 19 | 04'56" | 01:34'06" |
| 20 | 04'53" | 01:38'59" |
| 21 | 04'42" | 01:43'41" |
| 21.2 | 04'16" | 01:44'33" |
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