11.1 km | 01:20:44 | 07:16/km日期: 2019-12-31 14:36 - 平均心率: 151 - 卡路里: 701 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 79%
Pace: 07'39" / 06'59" / 06'51" / 07'09" / 07'11" / 06'59" / 07'15" / 07'18" / 07'14" / 08'15" / 07'15" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'47") | 1000 / 1000 |
| 2 | | 06'59" (+00'08") | 1000 / 2000 |
| 3 | | 06'51" | 1000 / 3000 |
| 4 | | 07'08" (+00'17") | 1000 / 4000 |
| 5 | | 07'11" (+00'20") | 1000 / 5000 |
| 6 | | 06'58" (+00'07") | 1000 / 6000 |
| 7 | | 07'14" (+00'23") | 1000 / 7000 |
| 8 | | 07'18" (+00'27") | 1000 / 8000 |
| 9 | | 07'14" (+00'23") | 1000 / 9000 |
| 10 | | 08'15" (+01'24") | 1000 / 10000 |
| 11 | | 07'15" (+00'24") | 1000 / 11000 |
| 12 | | 06'55" (+00'04") | 94 / 11094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 168.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'59" | 00:14'38" |
| 3 | 06'51" | 00:21'29" |
| 4 | 07'09" | 00:28'38" |
| 5 | 07'11" | 00:35'49" |
| 6 | 06'59" | 00:42'48" |
| 7 | 07'15" | 00:50'03" |
| 8 | 07'18" | 00:57'21" |
| 9 | 07'14" | 01:04'35" |
| 10 | 08'15" | 01:12'50" |
| 11 | 07'15" | 01:20'05" |
| 11.1 | 07'01" | 01:20'45" |
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