10.8 km | 00:41:24 | 03:50/km日期: 2019-12-29 17:53 - 卡路里: 552 Cal - 溫度: 23°C - 濕度: 82%
Pace: 03'34" / 03'51" / 03'50" / 03'56" / 03'54" / 05'43" / 03'51" / 04'20" / 03'50" / 03'59" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'25" | 428 / 428 |
| 2 | | 03'37" (+00'12") | 439 / 867 |
| 3 | | 03'49" (+00'24") | 435 / 1303 |
| 4 | | 03'53" (+00'28") | 433 / 1736 |
| 5 | | 03'51" (+00'26") | 431 / 2168 |
| 6 | | 03'48" (+00'23") | 439 / 2608 |
| 7 | | 03'52" (+00'27") | 437 / 3045 |
| 8 | | 03'56" (+00'31") | 428 / 3473 |
| 9 | | 03'51" (+00'26") | 433 / 3907 |
| 10 | | 03'55" (+00'30") | 434 / 4341 |
| 11 | | 03'58" (+00'33") | 436 / 4778 |
| 12 | | 03'53" (+00'28") | 428 / 5206 |
| 13 | | 03'44" (+00'19") | 423 / 5629 |
| 14 | | 03'44" (+00'19") | 435 / 6065 |
| 15 | | 03'48" (+00'23") | 432 / 6498 |
| 16 | | 03'52" (+00'27") | 434 / 6932 |
| 17 | | 03'42" (+00'17") | 444 / 7376 |
| 18 | | 03'57" (+00'32") | 431 / 7808 |
| 19 | | 03'52" (+00'27") | 416 / 8224 |
| 20 | | 03'52" (+00'27") | 431 / 8656 |
| 21 | | 03'50" (+00'25") | 429 / 9085 |
| 22 | | 04'02" (+00'37") | 422 / 9508 |
| 23 | | 03'55" (+00'30") | 428 / 9936 |
| 24 | | 03'59" (+00'34") | 424 / 10360 |
| 25 | | 03'39" (+00'14") | 426 / 10787 |
| 26 | | 03'03" | 8 / 10795 |
12月累積里程 :
153.41 km 
NIKE zoom Pegasus 35 turbo 藍 累積 :
152.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 03'51" | 00:07'25" |
| 3 | 03'50" | 00:11'15" |
| 4 | 03'56" | 00:15'11" |
| 5 | 03'54" | 00:19'05" |
| 6 | 05'43" | 00:24'48" |
| 7 | 03'51" | 00:28'39" |
| 8 | 04'20" | 00:32'59" |
| 9 | 03'50" | 00:36'49" |
| 10 | 03'59" | 00:40'48" |
| 10.8 | 03'47" | 00:43'49" |
展開計圈分析
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