12.1 km | 01:19:25 | 06:32/km日期: 2019-12-01 20:23 - 總爬升: 263 m - 平均心率: 146 - 卡路里: 655 Cal - 總步數: 15022 - 平均步頻: 189 - 平均步幅: 80 cm - 溫度: 20°C - 濕度: 77%
Pace: 06'54" / 06'40" / 06'38" / 06'37" / 06'30" / 06'45" / 06'29" / 06'31" / 06'31" / 06'32" / 06'22" / 06'15" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+00'37") | 1007 / 1007 | 188 / 77 |
| 2 | | 06'37" (+00'23") | 1006 / 2013 | 192 / 78 |
| 3 | | 06'36" (+00'22") | 1003 / 3017 | 190 / 79 |
| 4 | | 06'35" (+00'21") | 1004 / 4022 | 192 / 79 |
| 5 | | 06'31" (+00'17") | 1004 / 5027 | 190 / 80 |
| 6 | | 06'44" (+00'30") | 1004 / 6031 | 189 / 78 |
| 7 | | 06'25" (+00'11") | 1006 / 7038 | 187 / 83 |
| 8 | | 06'27" (+00'13") | 1000 / 8039 | 187 / 82 |
| 9 | | 06'32" (+00'18") | 1006 / 9045 | 188 / 81 |
| 10 | | 06'29" (+00'15") | 1007 / 10052 | 187 / 82 |
| 11 | | 06'21" (+00'07") | 1001 / 11054 | 188 / 83 |
| 12 | | 06'14" | 1002 / 12056 | 188 / 85 |
| 13 | | 04'32" | 132 / 12188 | 186 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 149.36 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'40" | 00:13'34" |
| 3 | 06'38" | 00:20'12" |
| 4 | 06'37" | 00:26'49" |
| 5 | 06'30" | 00:33'19" |
| 6 | 06'45" | 00:40'04" |
| 7 | 06'29" | 00:46'33" |
| 8 | 06'31" | 00:53'04" |
| 9 | 06'31" | 00:59'35" |
| 10 | 06'32" | 01:06'07" |
| 11 | 06'22" | 01:12'29" |
| 12 | 06'15" | 01:18'44" |
| 12.1 | 05'10" | 01:19'25" |
展開計圈分析
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