6.6 km | 00:28:30 | 04:17/km日期: 2019-12-31 20:16 - 平均心率: 159 - 卡路里: 345 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 76%
Pace: 03'54" / 04'04" / 04'46" / 04'05" / 04'32" / 04'09" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'17" | 299 / 299 |
| 2 | | 05'36" (+02'19") | 111 / 410 |
| 3 | | 03'26" (+00'09") | 300 / 710 |
| 4 | | 05'34" (+02'17") | 119 / 829 |
| 5 | | 03'27" (+00'10") | 298 / 1127 |
| 6 | | 05'44" (+02'27") | 116 / 1244 |
| 7 | | 03'23" (+00'06") | 299 / 1544 |
| 8 | | 06'09" (+02'52") | 118 / 1663 |
| 9 | | 03'26" (+00'09") | 297 / 1960 |
| 10 | | 06'44" (+03'27") | 114 / 2074 |
| 11 | | 03'22" (+00'05") | 299 / 2374 |
| 12 | | 09'45" (+06'28") | 112 / 2486 |
| 13 | | 03'19" (+00'02") | 299 / 2786 |
| 14 | | 06'27" (+03'10") | 118 / 2904 |
| 15 | | 03'21" (+00'04") | 297 / 3201 |
| 16 | | 06'35" (+03'18") | 118 / 3319 |
| 17 | | 03'22" (+00'05") | 296 / 3615 |
| 18 | | 06'22" (+03'05") | 115 / 3731 |
| 19 | | 03'26" (+00'09") | 294 / 4025 |
| 20 | | 06'02" (+02'45") | 119 / 4145 |
| 21 | | 03'23" (+00'06") | 295 / 4441 |
| 22 | | 06'45" (+03'28") | 118 / 4559 |
| 23 | | 03'28" (+00'11") | 294 / 4853 |
| 24 | | 06'40" (+03'23") | 117 / 4971 |
| 25 | | 03'24" (+00'07") | 301 / 5272 |
| 26 | | 06'37" (+03'20") | 111 / 5383 |
| 27 | | 03'20" (+00'03") | 296 / 5680 |
| 28 | | 06'40" (+03'23") | 118 / 5798 |
| 29 | | 03'24" (+00'07") | 296 / 6094 |
| 30 | | 06'36" (+03'19") | 116 / 6211 |
| 31 | | 03'21" (+00'04") | 299 / 6510 |
| 32 | | 06'27" (+03'10") | 117 / 6627 |
| 33 | | 11'04" (+07'47") | 14 / 6642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 338.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 04'04" | 00:07'58" |
| 3 | 04'46" | 00:12'44" |
| 4 | 04'05" | 00:16'49" |
| 5 | 04'32" | 00:21'21" |
| 6 | 04'09" | 00:25'30" |
| 6.6 | 04'41" | 00:28'31" |
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