10.0 km | 01:17:50 | 07:45/km日期: 2019-12-30 20:23 - 平均心率: 138 - 卡路里: 456 Cal - 平均步頻: 184
Pace: 07'29" / 07'39" / 07'58" / 08'41" / 07'37" / 07'57" / 08'03" / 07'06" / 07'33" / 07'42" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'05") | 400 / 400 |
| 2 | | 07'10" (+00'31") | 400 / 800 |
| 3 | | 07'58" (+01'19") | 400 / 1200 |
| 4 | | 08'13" (+01'34") | 400 / 1600 |
| 5 | | 06'39" | 400 / 2000 |
| 6 | | 07'57" (+01'18") | 400 / 2400 |
| 7 | | 07'29" (+00'50") | 400 / 2800 |
| 8 | | 08'34" (+01'55") | 400 / 3199 |
| 9 | | 07'42" (+01'03") | 400 / 3599 |
| 10 | | 09'54" (+03'15") | 400 / 3999 |
| 11 | | 07'55" (+01'16") | 400 / 4399 |
| 12 | | 07'38" (+00'59") | 400 / 4800 |
| 13 | | 07'30" (+00'51") | 400 / 5200 |
| 14 | | 07'47" (+01'08") | 400 / 5600 |
| 15 | | 07'55" (+01'16") | 400 / 6000 |
| 16 | | 07'49" (+01'10") | 400 / 6400 |
| 17 | | 07'47" (+01'08") | 400 / 6800 |
| 18 | | 07'36" (+00'57") | 400 / 7200 |
| 19 | | 07'22" (+00'43") | 400 / 7600 |
| 20 | | 07'21" (+00'42") | 400 / 8000 |
| 21 | | 08'57" (+02'18") | 400 / 8400 |
| 22 | | 07'35" (+00'56") | 400 / 8800 |
| 23 | | 06'54" (+00'15") | 400 / 9200 |
| 24 | | 07'58" (+01'19") | 400 / 9600 |
| 25 | | 06'42" (+00'03") | 400 / 10000 |
| 26 | | 04'55" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 200.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'39" | 00:15'08" |
| 3 | 07'58" | 00:23'06" |
| 4 | 08'41" | 00:31'47" |
| 5 | 07'37" | 00:39'24" |
| 6 | 07'57" | 00:47'21" |
| 7 | 08'03" | 00:55'24" |
| 8 | 07'06" | 01:02'30" |
| 9 | 07'33" | 01:10'03" |
| 10 | 07'42" | 01:17'45" |
| 10.0 | 04'53" | 01:17'52" |
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