| 01:40:13 | 04:49/km日期: 2019-12-29 06:43 - 地點: 嘉義市 - 天氣: 雨 - 平均心率: 159 - 卡路里: 1132 Cal - 平均步頻: 178
Pace: 04'57" / 08'07" / 01'58" / 04'53" / 04'38" / 04'36" / 04'52" / 04'52" / 04'42" / 04'50" / 04'46" / 04'45" / 04'49" / 04'50" / 04'50" / 04'54" / 04'54" / 04'55" / 06'06" / 04'50" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'22") | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 05'31" (+00'58") | 1000 / 3000 |
| 4 | | 04'53" (+00'20") | 1000 / 4000 |
| 5 | | 04'38" (+00'05") | 1000 / 5000 |
| 6 | | 04'35" (+00'02") | 1000 / 6000 |
| 7 | | 07'29" (+02'56") | 5 / 6005 |
| 8 | | 04'49" (+00'16") | 1000 / 7005 |
| 9 | | 04'52" (+00'19") | 1000 / 8005 |
| 10 | | 04'42" (+00'09") | 1000 / 9005 |
| 11 | | 04'48" (+00'15") | 1000 / 10005 |
| 12 | | 04'46" (+00'13") | 1000 / 11005 |
| 13 | | 04'46" (+00'13") | 1000 / 12005 |
| 14 | | 04'48" (+00'15") | 1000 / 13005 |
| 15 | | 04'49" (+00'16") | 1000 / 14005 |
| 16 | | 04'51" (+00'18") | 1000 / 15005 |
| 17 | | 04'53" (+00'20") | 1000 / 16005 |
| 18 | | 04'52" (+00'19") | 1000 / 17005 |
| 19 | | 04'54" (+00'21") | 1000 / 18005 |
| 20 | | 04'37" (+00'04") | 1000 / 19005 |
| 21 | | 04'50" (+00'17") | 1000 / 20005 |
殘念沒破百...
被雙向火車檔了，被紅綠燈檔了，被人群檔了...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
232.00 km 
NIKE Pegasus turbo2 累積 :
835.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 08'07" | 00:13'04" |
| 3 | 01'58" | 00:15'02" |
| 4 | 04'53" | 00:19'55" |
| 5 | 04'38" | 00:24'33" |
| 6 | 04'36" | 00:29'09" |
| 7 | 04'52" | 00:34'01" |
| 8 | 04'52" | 00:38'53" |
| 9 | 04'42" | 00:43'35" |
| 10 | 04'50" | 00:48'25" |
| 11 | 04'46" | 00:53'11" |
| 12 | 04'45" | 00:57'56" |
| 13 | 04'49" | 01:02'45" |
| 14 | 04'50" | 01:07'35" |
| 15 | 04'50" | 01:12'25" |
| 16 | 04'54" | 01:17'19" |
| 17 | 04'54" | 01:22'13" |
| 18 | 04'55" | 01:27'08" |
| 19 | 06'06" | 01:33'14" |
| 20 | 04'50" | 01:38'04" |
| 20.8 | 04'41" | 01:41'46" |
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