20.0 km | 01:37:21 | 04:51/km日期: 2019-12-29 08:04 - 總爬升: 258 m - 平均心率: 123 - 卡路里: 1532 Cal - 總步數: 17790 - 平均步頻: 182 - 平均步幅: 112 cm - 溫度: 18°C - 濕度: 93%
Pace: 04'37" / 05'01" / 04'41" / 04'51" / 04'40" / 04'54" / 05'12" / 04'57" / 04'47" / 05'01" / 04'22" / 04'35" / 04'35" / 05'01" / 05'01" / 04'53" / 05'03" / 04'33" / 04'05" / 04'25" / 55'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'42" (+00'28") | 1003 / 1003 | 175 / 120 |
2 | | 05'02" (+00'48") | 1002 / 2005 | 177 / 111 |
3 | | 04'47" (+00'33") | 1001 / 3006 | 178 / 116 |
4 | | 04'54" (+00'40") | 1003 / 4010 | 179 / 113 |
5 | | 04'43" (+00'29") | 1003 / 5013 | 180 / 117 |
6 | | 04'55" (+00'41") | 1000 / 6013 | 180 / 112 |
7 | | 05'25" (+01'11") | 1001 / 7015 | 181 / 101 |
8 | | 05'01" (+00'47") | 1001 / 8017 | 180 / 110 |
9 | | 04'48" (+00'34") | 1002 / 9019 | 181 / 114 |
10 | | 04'59" (+00'45") | 1002 / 10021 | 184 / 108 |
11 | | 04'30" (+00'16") | 1002 / 11024 | 182 / 121 |
12 | | 04'37" (+00'23") | 1000 / 12024 | 183 / 117 |
13 | | 04'48" (+00'34") | 1001 / 13026 | 183 / 113 |
14 | | 05'06" (+00'52") | 1001 / 14027 | 184 / 106 |
15 | | 04'59" (+00'45") | 1000 / 15028 | 184 / 108 |
16 | | 05'08" (+00'54") | 1001 / 16029 | 183 / 105 |
17 | | 04'52" (+00'38") | 1000 / 17030 | 185 / 110 |
18 | | 04'32" (+00'18") | 1003 / 18034 | 188 / 116 |
19 | | 04'14" | 1000 / 19034 | 192 / 122 |
20 | | 04'56" (+00'42") | 1000 / 20034 | 187 / 107 |
21 | | 23'48" (+19'34") | 2 / 20037 | 210 / 20 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 247.81 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 05'01" | 00:09'38" |
3 | 04'41" | 00:14'19" |
4 | 04'51" | 00:19'10" |
5 | 04'40" | 00:23'50" |
6 | 04'54" | 00:28'44" |
7 | 05'12" | 00:33'56" |
8 | 04'57" | 00:38'53" |
9 | 04'47" | 00:43'40" |
10 | 05'01" | 00:48'41" |
11 | 04'22" | 00:53'03" |
12 | 04'35" | 00:57'38" |
13 | 04'35" | 01:02'13" |
14 | 05'01" | 01:07'14" |
15 | 05'01" | 01:12'15" |
16 | 04'53" | 01:17'08" |
17 | 05'03" | 01:22'11" |
18 | 04'33" | 01:26'44" |
19 | 04'05" | 01:30'49" |
20 | 04'25" | 01:35'14" |
20.0 | 55'07" | 01:37'21" |