42.1 km | 03:44:56 | 05:20/km日期: 2019-12-28 06:00 - 總爬升: 267 m - 平均心率: 164 - 卡路里: 2461 Cal - 總步數: 37656 - 平均步頻: 167 - 平均步幅: 111 cm - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 05'23" / 05'08" / 04'50" / 04'56" / 04'53" / 05'03" / 04'56" / 05'19" / 04'50" / 04'49" / 04'52" / 04'48" / 04'52" / 04'56" / 04'55" / 04'53" / 04'47" / 05'09" / 04'47" / 05'04" / 04'48" / 05'14" / 04'51" / 04'55" / 05'08" / 04'50" / 04'53" / 06'00" / 04'59" / 05'03" / 05'26" / 05'01" / 05'53" / 05'27" / 06'15" / 06'24" / 06'00" / 06'26" / 06'26" / 06'13" / 06'28" / 06'18" / 35'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+00'40") | 1002 / 1002 | 171 / 106 |
2 | | 05'10" (+00'23") | 1003 / 2005 | 176 / 109 |
3 | | 04'51" (+00'04") | 1001 / 3007 | 182 / 112 |
4 | | 04'57" (+00'10") | 1000 / 4007 | 180 / 111 |
5 | | 04'53" (+00'06") | 1001 / 5009 | 179 / 114 |
6 | | 05'04" (+00'17") | 1003 / 6012 | 168 / 116 |
7 | | 04'58" (+00'11") | 1002 / 7014 | 173 / 115 |
8 | | 05'19" (+00'32") | 1003 / 8018 | 155 / 120 |
9 | | 04'53" (+00'06") | 1002 / 9020 | 177 / 115 |
10 | | 04'52" (+00'05") | 1000 / 10020 | 175 / 116 |
11 | | 04'55" (+00'08") | 1000 / 11021 | 173 / 116 |
12 | | 04'47" | 1001 / 12022 | 176 / 118 |
13 | | 04'54" (+00'07") | 1000 / 13022 | 174 / 116 |
14 | | 04'59" (+00'12") | 1003 / 14025 | 173 / 115 |
15 | | 04'55" (+00'08") | 1002 / 15028 | 171 / 118 |
16 | | 04'52" (+00'05") | 1000 / 16029 | 171 / 119 |
17 | | 05'09" (+00'22") | 1002 / 17031 | 168 / 115 |
18 | | 04'52" (+00'05") | 1001 / 18032 | 174 / 117 |
19 | | 05'07" (+00'20") | 1000 / 19033 | 166 / 116 |
20 | | 04'49" (+00'02") | 1002 / 20035 | 175 / 118 |
21 | | 04'52" (+00'05") | 1002 / 21038 | 172 / 118 |
22 | | 05'14" (+00'27") | 1002 / 22041 | 166 / 114 |
23 | | 04'55" (+00'08") | 1001 / 23042 | 169 / 119 |
24 | | 05'06" (+00'19") | 1001 / 24044 | 164 / 118 |
25 | | 04'56" (+00'09") | 1002 / 25046 | 167 / 121 |
26 | | 04'51" (+00'04") | 1001 / 26048 | 164 / 124 |
27 | | 05'08" (+00'21") | 1000 / 27049 | 160 / 120 |
28 | | 05'51" (+01'04") | 1000 / 28049 | 155 / 109 |
29 | | 05'02" (+00'15") | 1002 / 29052 | 171 / 116 |
30 | | 05'07" (+00'20") | 1001 / 30053 | 169 / 115 |
31 | | 05'27" (+00'40") | 1000 / 31053 | 167 / 109 |
32 | | 05'05" (+00'18") | 1001 / 32055 | 174 / 112 |
33 | | 06'04" (+01'17") | 1001 / 33057 | 161 / 101 |
34 | | 05'28" (+00'41") | 1001 / 34059 | 171 / 106 |
35 | | 06'15" (+01'28") | 1001 / 35060 | 150 / 105 |
36 | | 06'43" (+01'56") | 1000 / 36060 | 149 / 99 |
37 | | 06'11" (+01'24") | 1000 / 37061 | 161 / 100 |
38 | | 06'08" (+01'21") | 1000 / 38062 | 160 / 101 |
39 | | 06'45" (+01'58") | 1000 / 39062 | 152 / 97 |
40 | | 06'33" (+01'46") | 1002 / 40064 | 160 / 94 |
41 | | 06'19" (+01'32") | 1001 / 41066 | 159 / 98 |
42 | | 06'24" (+01'37") | 1000 / 42066 | 161 / 96 |
43 | | 07'47" (+03'00") | 10 / 42077 | 144 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 256.97 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'08" | 00:10'31" |
3 | 04'50" | 00:15'21" |
4 | 04'56" | 00:20'17" |
5 | 04'53" | 00:25'10" |
6 | 05'03" | 00:30'13" |
7 | 04'56" | 00:35'09" |
8 | 05'19" | 00:40'28" |
9 | 04'50" | 00:45'18" |
10 | 04'49" | 00:50'07" |
11 | 04'52" | 00:54'59" |
12 | 04'48" | 00:59'47" |
13 | 04'52" | 01:04'39" |
14 | 04'56" | 01:09'35" |
15 | 04'55" | 01:14'30" |
16 | 04'53" | 01:19'23" |
17 | 04'47" | 01:24'10" |
18 | 05'09" | 01:29'19" |
19 | 04'47" | 01:34'06" |
20 | 05'04" | 01:39'10" |
21 | 04'48" | 01:43'58" |
22 | 05'14" | 01:49'12" |
23 | 04'51" | 01:54'03" |
24 | 04'55" | 01:58'58" |
25 | 05'08" | 02:04'06" |
26 | 04'50" | 02:08'56" |
27 | 04'53" | 02:13'49" |
28 | 06'00" | 02:19'49" |
29 | 04'59" | 02:24'48" |
30 | 05'03" | 02:29'51" |
31 | 05'26" | 02:35'17" |
32 | 05'01" | 02:40'18" |
33 | 05'53" | 02:46'11" |
34 | 05'27" | 02:51'38" |
35 | 06'15" | 02:57'53" |
36 | 06'24" | 03:04'17" |
37 | 06'00" | 03:10'17" |
38 | 06'26" | 03:16'43" |
39 | 06'26" | 03:23'09" |
40 | 06'13" | 03:29'22" |
41 | 06'28" | 03:35'50" |
42 | 06'18" | 03:42'08" |
42.1 | 35'07" | 03:44'56" |