13.1 km | 01:21:03 | 06:10/km日期: 2019-12-20 19:50 - 總爬升: 166 m - 平均心率: 152 - 卡路里: 639 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 06'41" / 06'35" / 06'13" / 05'52" / 06'28" / 05'56" / 05'51" / 06'41" / 05'46" / 05'40" / 06'29" / 05'24" / 06'43" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'17") | 1000 / 1000 |
| 2 | | 06'34" (+01'10") | 1000 / 2000 |
| 3 | | 06'13" (+00'49") | 1000 / 3000 |
| 4 | | 05'52" (+00'28") | 1000 / 4000 |
| 5 | | 06'27" (+01'03") | 1000 / 5000 |
| 6 | | 05'56" (+00'32") | 1000 / 6000 |
| 7 | | 05'50" (+00'26") | 1000 / 7000 |
| 8 | | 06'34" (+01'10") | 1000 / 8000 |
| 9 | | 05'46" (+00'22") | 1000 / 9000 |
| 10 | | 05'40" (+00'16") | 1000 / 10000 |
| 11 | | 06'28" (+01'04") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 06'43" (+01'19") | 1000 / 13000 |
| 14 | | 06'21" (+00'57") | 131 / 13131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 119.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'35" | 00:13'16" |
| 3 | 06'13" | 00:19'29" |
| 4 | 05'52" | 00:25'21" |
| 5 | 06'28" | 00:31'49" |
| 6 | 05'56" | 00:37'45" |
| 7 | 05'51" | 00:43'36" |
| 8 | 06'41" | 00:50'17" |
| 9 | 05'46" | 00:56'03" |
| 10 | 05'40" | 01:01'43" |
| 11 | 06'29" | 01:08'12" |
| 12 | 05'24" | 01:13'36" |
| 13 | 06'43" | 01:20'19" |
| 13.1 | 06'27" | 01:21'10" |
留言 
展開計圈分析
