13.3 km | 01:13:23 | 05:30/km日期: 2019-12-22 06:39 - 總爬升: 390 m - 地點: 曾文水庫 - 平均心率: 159 - 卡路里: 805 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 92%
Pace: 05'20" / 05'15" / 05'30" / 05'18" / 05'32" / 06'35" / 10'37" / 05'51" / 05'09" / 05'53" / 05'10" / 05'19" / 05'40" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'10") | 1000 / 1000 |
| 2 | | 05'15" (+00'06") | 1000 / 2000 |
| 3 | | 05'29" (+00'20") | 1000 / 3000 |
| 4 | | 05'17" (+00'08") | 1000 / 4000 |
| 5 | | 05'31" (+00'22") | 1000 / 5000 |
| 6 | | 06'35" (+01'26") | 1000 / 6000 |
| 7 | | 05'55" (+00'46") | 1000 / 7000 |
| 8 | | 05'16" (+00'07") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'53" (+00'44") | 1000 / 10000 |
| 11 | | 05'10" (+00'01") | 1000 / 11000 |
| 12 | | 05'12" (+00'03") | 1000 / 12000 |
| 13 | | 05'40" (+00'31") | 1000 / 13000 |
| 14 | | 05'10" (+00'01") | 310 / 13310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 :
108.65 km 
Mizuno Rider 22 Osaka 累積 :
463.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'15" | 00:10'35" |
| 3 | 05'30" | 00:16'05" |
| 4 | 05'18" | 00:21'23" |
| 5 | 05'32" | 00:26'55" |
| 6 | 06'35" | 00:33'30" |
| 7 | 10'37" | 00:44'07" |
| 8 | 05'51" | 00:49'58" |
| 9 | 05'09" | 00:55'07" |
| 10 | 05'53" | 01:01'00" |
| 11 | 05'10" | 01:06'10" |
| 12 | 05'19" | 01:11'29" |
| 13 | 05'40" | 01:17'09" |
| 13.3 | 05'09" | 01:18'45" |
展開計圈分析
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