14.1 km | 01:12:38 | 05:09/km日期: 2019-12-31 05:45 - 總爬升: 138 m - 平均心率: 150 - 卡路里: 790 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 88%
Pace: 06'26" / 05'47" / 04'30" / 04'38" / 04'28" / 06'33" / 04'23" / 04'31" / 04'25" / 06'45" / 04'35" / 04'27" / 04'33" / 06'20" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'01") | 1000 / 1000 |
| 2 | | 06'03" (+01'39") | 815 / 1815 |
| 3 | | 04'30" (+00'06") | 1000 / 2815 |
| 4 | | 04'37" (+00'13") | 1000 / 3815 |
| 5 | | 04'29" (+00'05") | 1000 / 4815 |
| 6 | | 04'29" (+00'05") | 200 / 5015 |
| 7 | | 07'03" (+02'39") | 800 / 5815 |
| 8 | | 04'25" (+00'01") | 1000 / 6815 |
| 9 | | 04'29" (+00'05") | 1000 / 7815 |
| 10 | | 04'24" | 1000 / 8815 |
| 11 | | 04'28" (+00'04") | 200 / 9015 |
| 12 | | 07'22" (+02'58") | 800 / 9815 |
| 13 | | 04'30" (+00'06") | 1000 / 10815 |
| 14 | | 04'30" (+00'06") | 1000 / 11815 |
| 15 | | 04'31" (+00'07") | 1000 / 12815 |
| 16 | | 04'31" (+00'07") | 200 / 13015 |
| 17 | | 06'33" (+02'09") | 800 / 13815 |
| 18 | | 05'20" (+00'56") | 244 / 14059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
331.76 km 
Nike Vaporfly 累積 :
344.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'47" | 00:12'13" |
| 3 | 04'30" | 00:16'43" |
| 4 | 04'38" | 00:21'21" |
| 5 | 04'28" | 00:25'49" |
| 6 | 06'33" | 00:32'22" |
| 7 | 04'23" | 00:36'45" |
| 8 | 04'31" | 00:41'16" |
| 9 | 04'25" | 00:45'41" |
| 10 | 06'45" | 00:52'26" |
| 11 | 04'35" | 00:57'01" |
| 12 | 04'27" | 01:01'28" |
| 13 | 04'33" | 01:06'01" |
| 14 | 06'20" | 01:12'21" |
| 14.1 | 04'46" | 01:12'38" |
展開計圈分析
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