21.7 km | 02:31:03 | 06:57/km日期: 2019-12-20 13:56 - 平均心率: 141 - 卡路里: 1505 Cal - 溫度: 20°C - 濕度: 84%
Pace: 08'31" / 06'32" / 06'23" / 06'35" / 06'30" / 06'59" / 06'37" / 06'41" / 06'36" / 06'47" / 06'41" / 06'52" / 06'41" / 06'39" / 06'49" / 08'33" / 06'49" / 06'45" / 06'41" / 06'29" / 06'21" / 06'11" / 01'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 105.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'32" | 00:15'03" |
| 3 | 06'23" | 00:21'26" |
| 4 | 06'35" | 00:28'01" |
| 5 | 06'30" | 00:34'31" |
| 6 | 06'59" | 00:41'30" |
| 7 | 06'37" | 00:48'07" |
| 8 | 06'41" | 00:54'48" |
| 9 | 06'36" | 01:01'24" |
| 10 | 06'47" | 01:08'11" |
| 11 | 06'41" | 01:14'52" |
| 12 | 06'52" | 01:21'44" |
| 13 | 06'41" | 01:28'25" |
| 14 | 06'39" | 01:35'04" |
| 15 | 06'49" | 01:41'53" |
| 16 | 08'33" | 01:50'26" |
| 17 | 06'49" | 01:57'15" |
| 18 | 06'45" | 02:04'00" |
| 19 | 06'41" | 02:10'41" |
| 20 | 06'29" | 02:17'10" |
| 21 | 06'21" | 02:23'31" |
| 22 | 06'11" | 02:29'42" |
| 21.7 | -4'-53" | 02:31'03" |
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