19.1 km | 01:58:12 | 06:11/km日期: 2019-12-28 15:26 - 總爬升: 239 m - 地點: Yuanli - 天氣: 涼爽 - 平均心率: 133 - 卡路里: 1035 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 74%
Pace: 05'11" / 05'45" / 05'50" / 06'13" / 06'16" / 06'32" / 06'41" / 06'26" / 05'58" / 07'18" / 05'56" / 06'19" / 06'42" / 06'52" / 06'14" / 06'10" / 06'17" / 05'54" / 05'09" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'02") | 1000 / 1000 |
2 | | 05'45" (+00'36") | 1000 / 2000 |
3 | | 05'50" (+00'41") | 1000 / 3000 |
4 | | 06'12" (+01'03") | 1000 / 4000 |
5 | | 06'16" (+01'07") | 1000 / 5000 |
6 | | 06'32" (+01'23") | 1000 / 6000 |
7 | | 06'40" (+01'31") | 1000 / 7000 |
8 | | 06'25" (+01'16") | 1000 / 8000 |
9 | | 05'58" (+00'49") | 1000 / 9000 |
10 | | 07'17" (+02'08") | 1000 / 10000 |
11 | | 05'56" (+00'47") | 1000 / 11000 |
12 | | 06'18" (+01'09") | 1000 / 12000 |
13 | | 06'42" (+01'33") | 1000 / 13000 |
14 | | 06'51" (+01'42") | 1000 / 14000 |
15 | | 06'14" (+01'05") | 1000 / 15000 |
16 | | 06'10" (+01'01") | 1000 / 16000 |
17 | | 06'17" (+01'08") | 1000 / 17000 |
18 | | 05'53" (+00'44") | 1000 / 18000 |
19 | | 05'09" | 1000 / 19000 |
20 | | 04'50" | 99 / 19099 |
下午和堂哥一起LSD+LDS,開心再下19K,也第一次達到300K目標。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
323.55 km ASICS TARTHERZEAL 6 (2E) 27.0 T821N-0790 累積 :
1570.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'45" | 00:10'56" |
3 | 05'50" | 00:16'46" |
4 | 06'13" | 00:22'59" |
5 | 06'16" | 00:29'15" |
6 | 06'32" | 00:35'47" |
7 | 06'41" | 00:42'28" |
8 | 06'26" | 00:48'54" |
9 | 05'58" | 00:54'52" |
10 | 07'18" | 01:02'10" |
11 | 05'56" | 01:08'06" |
12 | 06'19" | 01:14'25" |
13 | 06'42" | 01:21'07" |
14 | 06'52" | 01:27'59" |
15 | 06'14" | 01:34'13" |
16 | 06'10" | 01:40'23" |
17 | 06'17" | 01:46'40" |
18 | 05'54" | 01:52'34" |
19 | 05'09" | 01:57'43" |
19.1 | 04'51" | 01:58'12" |