20.8 km | 02:11:31 | 06:19/km日期: 2019-12-29 08:07 - 總爬升: 248 m - 平均心率: 141 - 卡路里: 1254 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 93%
Pace: 06'38" / 06'34" / 07'02" / 06'45" / 06'39" / 06'41" / 15'19" / 06'09" / 06'15" / 06'10" / 11'55" / 06'02" / 06'01" / 06'13" / 06'09" / 06'04" / 10'37" / 06'34" / 06'17" / 06'17" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'25") | 1000 / 1000 |
| 2 | | 06'33" (+00'33") | 1000 / 2000 |
| 3 | | 07'02" (+01'02") | 1000 / 3000 |
| 4 | | 06'45" (+00'45") | 1000 / 4000 |
| 5 | | 06'38" (+00'38") | 1000 / 5000 |
| 6 | | 06'40" (+00'40") | 1000 / 6000 |
| 7 | | 06'22" (+00'22") | 1000 / 7000 |
| 8 | | 06'09" (+00'09") | 1000 / 8000 |
| 9 | | 06'14" (+00'14") | 1000 / 9000 |
| 10 | | 06'10" (+00'10") | 1000 / 10000 |
| 11 | | 06'14" (+00'14") | 1000 / 11000 |
| 12 | | 06'02" (+00'02") | 1000 / 12000 |
| 13 | | 06'00" | 1000 / 13000 |
| 14 | | 06'12" (+00'12") | 1000 / 14000 |
| 15 | | 06'09" (+00'09") | 1000 / 15000 |
| 16 | | 06'04" (+00'04") | 1000 / 16000 |
| 17 | | 06'18" (+00'18") | 1000 / 17000 |
| 18 | | 06'33" (+00'33") | 1000 / 18000 |
| 19 | | 06'16" (+00'16") | 1000 / 19000 |
| 20 | | 06'17" (+00'17") | 1000 / 20000 |
| 21 | | 05'21" | 809 / 20809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
131.98 km 
UA SpeedForm Gemini3 累積 :
457.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'34" | 00:13'12" |
| 3 | 07'02" | 00:20'14" |
| 4 | 06'45" | 00:26'59" |
| 5 | 06'39" | 00:33'38" |
| 6 | 06'41" | 00:40'19" |
| 7 | 15'19" | 00:55'38" |
| 8 | 06'09" | 01:01'47" |
| 9 | 06'15" | 01:08'02" |
| 10 | 06'10" | 01:14'12" |
| 11 | 11'55" | 01:26'07" |
| 12 | 06'02" | 01:32'09" |
| 13 | 06'01" | 01:38'10" |
| 14 | 06'13" | 01:44'23" |
| 15 | 06'09" | 01:50'32" |
| 16 | 06'04" | 01:56'36" |
| 17 | 10'37" | 02:07'13" |
| 18 | 06'34" | 02:13'47" |
| 19 | 06'17" | 02:20'04" |
| 20 | 06'17" | 02:26'21" |
| 20.8 | 05'21" | 02:30'41" |
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