16.0 km | 01:42:58 | 06:25/km日期: 2019-12-28 05:52 - 平均心率: 145 - 卡路里: 793 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 72%
Pace: 06'29" / 06'15" / 06'28" / 06'30" / 06'30" / 06'15" / 06'20" / 06'43" / 06'24" / 06'19" / 07'32" / 06'19" / 06'18" / 06'38" / 06'25" / 06'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'31") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'28" (+00'14") | 1000 / 3000 |
| 4 | | 06'30" (+00'16") | 1000 / 4000 |
| 5 | | 06'29" (+00'15") | 1000 / 5000 |
| 6 | | 06'15" (+00'01") | 1000 / 6000 |
| 7 | | 06'20" (+00'06") | 1000 / 7000 |
| 8 | | 06'41" (+00'27") | 1000 / 8000 |
| 9 | | 06'23" (+00'09") | 1000 / 9000 |
| 10 | | 06'19" (+00'05") | 1000 / 10000 |
| 11 | | 06'21" (+00'07") | 1000 / 11000 |
| 12 | | 06'18" (+00'04") | 1000 / 12000 |
| 13 | | 06'18" (+00'04") | 1000 / 13000 |
| 14 | | 06'37" (+00'23") | 1000 / 14000 |
| 15 | | 06'25" (+00'11") | 1000 / 15000 |
| 16 | | 06'24" (+00'10") | 1000 / 16000 |
| 17 | | 04'47" | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 185.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'15" | 00:12'44" |
| 3 | 06'28" | 00:19'12" |
| 4 | 06'30" | 00:25'42" |
| 5 | 06'30" | 00:32'12" |
| 6 | 06'15" | 00:38'27" |
| 7 | 06'20" | 00:44'47" |
| 8 | 06'43" | 00:51'30" |
| 9 | 06'24" | 00:57'54" |
| 10 | 06'19" | 01:04'13" |
| 11 | 07'32" | 01:11'45" |
| 12 | 06'19" | 01:18'04" |
| 13 | 06'18" | 01:24'22" |
| 14 | 06'38" | 01:31'00" |
| 15 | 06'25" | 01:37'25" |
| 16 | 06'25" | 01:43'50" |
| 16.0 | 05'30" | 01:43'54" |
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