10.0 km | 00:56:44 | 05:40/km日期: 2019-12-27 15:22 - 平均心率: 142 - 卡路里: 425 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 06'17" / 07'15" / 07'11" / 07'54" / 07'59" / 08'35" / 08'01" / 10'34" / 08'28" / 06'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'18") | 1000 / 1000 |
| 2 | | 05'42" (+00'13") | 1000 / 2000 |
| 3 | | 05'39" (+00'10") | 1000 / 3000 |
| 4 | | 05'42" (+00'13") | 1000 / 4000 |
| 5 | | 05'40" (+00'11") | 1000 / 5000 |
| 6 | | 05'30" (+00'01") | 1000 / 6000 |
| 7 | | 05'37" (+00'08") | 1000 / 7000 |
| 8 | | 05'46" (+00'17") | 1000 / 8000 |
| 9 | | 05'46" (+00'17") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'50" (+00'21") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 113.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'15" | 00:13'32" |
| 3 | 07'11" | 00:20'43" |
| 4 | 07'54" | 00:28'37" |
| 5 | 07'59" | 00:36'36" |
| 6 | 08'35" | 00:45'11" |
| 7 | 08'01" | 00:53'12" |
| 8 | 10'34" | 01:03'46" |
| 9 | 08'28" | 01:12'14" |
| 10 | 06'45" | 01:18'59" |
| 10.0 | 05'35" | 01:19'02" |
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