27.8 km | 03:01:25 | 06:31/km日期: 2016-12-24 08:45 - 平均心率: 165 - 卡路里: 1651 Cal
Pace: 06'04" / 06'00" / 06'02" / 05'52" / 05'50" / 05'58" / 06'06" / 06'04" / 05'47" / 06'03" / 06'01" / 05'50" / 05'59" / 16'22" / 05'59" / 05'59" / 06'00" / 05'53" / 10'59" / 06'02" / 05'55" / 05'54" / 06'28" / 05'54" / 05'52" / 05'59" / 05'57" / 05'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 206.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'00" | 00:12'04" |
| 3 | 06'02" | 00:18'06" |
| 4 | 05'52" | 00:23'58" |
| 5 | 05'50" | 00:29'48" |
| 6 | 05'58" | 00:35'46" |
| 7 | 06'06" | 00:41'52" |
| 8 | 06'04" | 00:47'56" |
| 9 | 05'47" | 00:53'43" |
| 10 | 06'03" | 00:59'46" |
| 11 | 06'01" | 01:05'47" |
| 12 | 05'50" | 01:11'37" |
| 13 | 05'59" | 01:17'36" |
| 14 | 16'22" | 01:33'58" |
| 15 | 05'59" | 01:39'57" |
| 16 | 05'59" | 01:45'56" |
| 17 | 06'00" | 01:51'56" |
| 18 | 05'53" | 01:57'49" |
| 19 | 10'59" | 02:08'48" |
| 20 | 06'02" | 02:14'50" |
| 21 | 05'55" | 02:20'45" |
| 22 | 05'54" | 02:26'39" |
| 23 | 06'28" | 02:33'07" |
| 24 | 05'54" | 02:39'01" |
| 25 | 05'52" | 02:44'53" |
| 26 | 05'59" | 02:50'52" |
| 27 | 05'57" | 02:56'49" |
| 27.8 | 05'49" | 03:01'25" |
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