13.9 km | 02:46:11 | 11:56/km日期: 2016-12-29 19:43 - 平均心率: 156 - 卡路里: 826 Cal
Pace: 06'53" / 06'09" / 30'21" / 10'38" / 43'14" / 05'49" / 05'03" / 04'40" / 05'22" / 26'52" / 06'40" / 05'04" / 05'00" / 04'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 206.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'09" | 00:13'02" |
| 3 | 30'21" | 00:43'23" |
| 4 | 10'38" | 00:54'01" |
| 5 | 43'14" | 01:37'15" |
| 6 | 05'49" | 01:43'04" |
| 7 | 05'03" | 01:48'07" |
| 8 | 04'40" | 01:52'47" |
| 9 | 05'22" | 01:58'09" |
| 10 | 26'52" | 02:25'01" |
| 11 | 06'40" | 02:31'41" |
| 12 | 05'04" | 02:36'45" |
| 13 | 05'00" | 02:41'45" |
| 13.9 | 04'51" | 02:46'11" |
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