18.0 km | 01:49:06 | 06:03/km日期: 2019-12-28 06:13 - 總爬升: 384 m - 平均心率: 147 - 卡路里: 763 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 06'36" / 06'27" / 06'24" / 06'01" / 05'12" / 04'57" / 05'05" / 05'18" / 06'16" / 06'51" / 06'26" / 07'27" / 07'54" / 06'30" / 05'28" / 05'10" / 05'06" / 05'48" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'39") | 1000 / 1000 |
| 2 | | 06'27" (+01'30") | 1000 / 2000 |
| 3 | | 06'23" (+01'26") | 1000 / 3000 |
| 4 | | 06'01" (+01'04") | 1000 / 4000 |
| 5 | | 05'11" (+00'14") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'04" (+00'07") | 1000 / 7000 |
| 8 | | 05'18" (+00'21") | 1000 / 8000 |
| 9 | | 06'15" (+01'18") | 1000 / 9000 |
| 10 | | 06'51" (+01'54") | 1000 / 10000 |
| 11 | | 06'25" (+01'28") | 1000 / 11000 |
| 12 | | 07'26" (+02'29") | 1000 / 12000 |
| 13 | | 07'54" (+02'57") | 1000 / 13000 |
| 14 | | 06'29" (+01'32") | 1000 / 14000 |
| 15 | | 05'27" (+00'30") | 1000 / 15000 |
| 16 | | 05'09" (+00'12") | 1000 / 16000 |
| 17 | | 05'06" (+00'09") | 1000 / 17000 |
| 18 | | 05'47" (+00'50") | 1000 / 18000 |
| 19 | | 05'44" (+00'47") | 28 / 18028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 197.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'27" | 00:13'03" |
| 3 | 06'24" | 00:19'27" |
| 4 | 06'01" | 00:25'28" |
| 5 | 05'12" | 00:30'40" |
| 6 | 04'57" | 00:35'37" |
| 7 | 05'05" | 00:40'42" |
| 8 | 05'18" | 00:46'00" |
| 9 | 06'16" | 00:52'16" |
| 10 | 06'51" | 00:59'07" |
| 11 | 06'26" | 01:05'33" |
| 12 | 07'27" | 01:13'00" |
| 13 | 07'54" | 01:20'54" |
| 14 | 06'30" | 01:27'24" |
| 15 | 05'28" | 01:32'52" |
| 16 | 05'10" | 01:38'02" |
| 17 | 05'06" | 01:43'08" |
| 18 | 05'48" | 01:48'56" |
| 18.0 | 05'47" | 01:49'06" |
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