12.0 km | 01:02:35 | 05:12/km日期: 2019-12-30 09:51 - 平均心率: 166 - 卡路里: 844 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 74%
Pace: 05'16" / 05'16" / 05'17" / 05'12" / 05'16" / 05'14" / 05'12" / 05'13" / 05'10" / 05'09" / 05'11" / 05'08" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'07") | 1000 / 1000 |
| 2 | | 05'16" (+00'08") | 1000 / 2000 |
| 3 | | 05'16" (+00'08") | 1000 / 3000 |
| 4 | | 05'12" (+00'04") | 1000 / 4000 |
| 5 | | 05'16" (+00'08") | 1000 / 5000 |
| 6 | | 05'13" (+00'05") | 1000 / 6000 |
| 7 | | 05'11" (+00'03") | 1000 / 7000 |
| 8 | | 05'13" (+00'05") | 1000 / 8000 |
| 9 | | 05'09" (+00'01") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'10" (+00'02") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 02'42" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 211.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'16" | 00:10'32" |
| 3 | 05'17" | 00:15'49" |
| 4 | 05'12" | 00:21'01" |
| 5 | 05'16" | 00:26'17" |
| 6 | 05'14" | 00:31'31" |
| 7 | 05'12" | 00:36'43" |
| 8 | 05'13" | 00:41'56" |
| 9 | 05'10" | 00:47'06" |
| 10 | 05'09" | 00:52'15" |
| 11 | 05'11" | 00:57'26" |
| 12 | 05'08" | 01:02'34" |
| 12.0 | 04'29" | 01:02'36" |
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