28.2 km | 03:14:20 | 06:52/km日期: 2019-12-28 04:40 - 地點: 新月橋、永福橋 - 天氣: 晴 - 卡路里: 1838 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 73%
Pace: 07'15" / 10'28" / 09'21" / 06'03" / 06'15" / 06'05" / 06'22" / 06'59" / 06'15" / 06'01" / 05'57" / 06'03" / 07'37" / 06'13" / 09'43" / 05'53" / 06'03" / 05'47" / 05'39" / 05'53" / 05'57" / 05'56" / 07'34" / 06'22" / 06'39" / 06'12" / 07'22" / 09'46" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'35") | 1000 / 1000 |
| 2 | | 10'27" (+04'48") | 1000 / 2000 |
| 3 | | 09'21" (+03'42") | 1000 / 3000 |
| 4 | | 06'03" (+00'24") | 1000 / 4000 |
| 5 | | 06'14" (+00'35") | 1000 / 5000 |
| 6 | | 06'05" (+00'26") | 1000 / 6000 |
| 7 | | 06'21" (+00'42") | 1000 / 7000 |
| 8 | | 06'59" (+01'20") | 1000 / 8000 |
| 9 | | 06'14" (+00'35") | 1000 / 9000 |
| 10 | | 06'00" (+00'21") | 1000 / 10000 |
| 11 | | 05'57" (+00'18") | 1000 / 11000 |
| 12 | | 06'02" (+00'23") | 1000 / 12000 |
| 13 | | 07'37" (+01'58") | 1000 / 13000 |
| 14 | | 06'12" (+00'33") | 1000 / 14000 |
| 15 | | 09'43" (+04'04") | 1000 / 15000 |
| 16 | | 05'53" (+00'14") | 1000 / 16000 |
| 17 | | 06'02" (+00'23") | 1000 / 17000 |
| 18 | | 05'46" (+00'07") | 1000 / 18000 |
| 19 | | 05'39" | 1000 / 19000 |
| 20 | | 05'53" (+00'14") | 1000 / 20000 |
| 21 | | 05'56" (+00'17") | 1000 / 21000 |
| 22 | | 05'56" (+00'17") | 1000 / 22000 |
| 23 | | 07'33" (+01'54") | 1000 / 23000 |
| 24 | | 06'21" (+00'42") | 1000 / 24000 |
| 25 | | 06'38" (+00'59") | 1000 / 25000 |
| 26 | | 06'12" (+00'33") | 1000 / 26000 |
| 27 | | 07'21" (+01'42") | 1000 / 27000 |
| 28 | | 09'46" (+04'07") | 1000 / 28000 |
| 29 | | 11'19" (+05'40") | 235 / 28235 |
台北馬後休養近半個月，跟著康老師、老羅、李老師、閔智、良哥、雄哥團練，10K後原受傷部位有發熱的感覺，但不會痛，有痛的陰影在，初癒不要太操，明天的大同山請假。
12月累積里程 :
255.23 km 
迪卡儂 螢光45-1 累積 :
787.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 10'28" | 00:17'43" |
| 3 | 09'21" | 00:27'04" |
| 4 | 06'03" | 00:33'07" |
| 5 | 06'15" | 00:39'22" |
| 6 | 06'05" | 00:45'27" |
| 7 | 06'22" | 00:51'49" |
| 8 | 06'59" | 00:58'48" |
| 9 | 06'15" | 01:05'03" |
| 10 | 06'01" | 01:11'04" |
| 11 | 05'57" | 01:17'01" |
| 12 | 06'03" | 01:23'04" |
| 13 | 07'37" | 01:30'41" |
| 14 | 06'13" | 01:36'54" |
| 15 | 09'43" | 01:46'37" |
| 16 | 05'53" | 01:52'30" |
| 17 | 06'03" | 01:58'33" |
| 18 | 05'47" | 02:04'20" |
| 19 | 05'39" | 02:09'59" |
| 20 | 05'53" | 02:15'52" |
| 21 | 05'57" | 02:21'49" |
| 22 | 05'56" | 02:27'45" |
| 23 | 07'34" | 02:35'19" |
| 24 | 06'22" | 02:41'41" |
| 25 | 06'39" | 02:48'20" |
| 26 | 06'12" | 02:54'32" |
| 27 | 07'22" | 03:01'54" |
| 28 | 09'46" | 03:11'40" |
| 28.2 | 11'20" | 03:14'20" |
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